Recipes

Vegan Almond Cookies

Vegan Almond Cookies Vegan Almond Cookies were among the desserts served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout...

Green Kale and Roasted Shallot Stuffing

Green Kale and Roasted Shallot Stuffing with Maple Roast Turkey Although Green Kale and Roasted Shallot Stuffing is pictured here with Maple Roast Turkey, it's a vegetarian, vegan and gluten-free dish that can just as easily be served...

Mushroom Hazelnut Pate

Mushroom Hazelnut Pate Looking for an elegant vegetarian centerpiece for a holiday meal or just a healthy entree or appetizer? Try this Mushroom Hazelnut Pate, which was featured in the Bastyr Dining...

Cold and Respiratory Tea

White cup filled with tea While the hyssop, chamomile and catnip in this Cold and Respiratory Tea are among the herbs that boast calming qualities that will help you manage a cold, the yerba sante, yallow flower and thyme can...

Relaxing Tea

Chamomile flowers in a vase next to a tea cup The ingredients in Relaxing Tea are useful not just for helping you unwind, but also to give your immune system a boost. Although chamomile is best known for its calming qualities, it also can help...

Roasted Parsnip Celeriac Soup

Celeriac root with leaves While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...

Carrot-Parsnip Soup

Carrots and parsnips With healthy doses of vitamin C in both carrots and parsnips, you're sure to get your recommended daily allowance of immune-system health with this delicious soup. Debra...

Roasted Beets and Carrots

Beets and carrots Beets and carrots together pack a punch to your immune system, making this an ideal side dish to help keep you healthy year round. Debra Brammer, ND, clinical dean of...

Sweet Potato Pie with Meringue

Illustration of empty plate with fork and knife. The rich color of sweet potatoes help give them added nutrition, making this dish both a sweet and healthy dessert.

Pumpkin-Ginger Soup

Pumpkin-Ginger Soup This vegan soup brings out the rich flavor of fall by featuring pumpkins with just a few other ingredients. Be sure to save your seeds for an additional snack!

Garlic Vegetable Soup

Garlic Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...

Beet Greens with a Citrus Orange Sauce

Beets The dark red color of beets that scares off some would-be consumers is actually one of the traits that helps rank the root vegetable among the healthiest superfoods. Remember that the more colorful...

Braised Greens with Garlic and Sun-dried Tomatoes

Kale leaf Cooking nutrient-rich kale with a bit of oil helps you better absord the fiber that's so prevalent in the dark leafy green vegetable. Debra Brammer, ND, clinical dean of...

Roasted Root Vegetables

Turnip Turnips are high in both vitamins B6 and C, which are necessary to help you maintain a healthy immune system. Debra Brammer, ND, clinical dean of naturopathic medicine at...

Carrot Surprise

Carrots Carrots contain plenty of beta carotene, which boosts your immune system's production of healthy, infection-fighting cells. Debra Brammer, ND, clinical dean of...

Immune Support Soup

Ginger The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...

"Heart"-y Chicken Miso Slaw

Cabbage This dish is a heart-healthy take on coleslaw. The nutty miso flavor flatters all aspects of the dish, especially the toasted sunflower seeds. If you're going vegetarian, skip the chicken and...

McKale's Navy (Bean) Salad

McKale's Navy (Bean) Salad Salads aren't just for summer fun. There are plenty of ways to enjoy a warming salad during winter months, too. This one in particular is power-packed with immune-boosting ingredients to heat you...

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