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Office Olympics team huddles before event.Wednesday, April 25, 2012

Sumo suits, a bouncy castle and a whole lot of lasagna all featured at our "Community Day" this year.

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Alain Touwaide, PhD, reading a botanical text at his office.Tuesday, April 24, 2012

Internationally recognized herbal medicine expert Dr. Alain Touwaide will give a talk on "1912-2012: The Decline and Rise of Herbal Medicine" at 6:30 p.m., May 17, in the Bastyr University Auditorium.

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Allan Sinfuego and Corinna Adams on campus walkway.Wednesday, April 11, 2012

Two Bastyr health psychology students are tackling advanced research during their undergraduate years.

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Sunset over Lapakahi State Historical ParkWednesday, April 11, 2012

Discover what a group of Bastyr students learned by practicing meditation with two celebrated teachers in a tropical sanctuary.

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Portrait of incoming naturopathic medicine student Leigh SiergiewiczTuesday, April 10, 2012

Leigh Siergiewicz, who will begin Bastyr University’s Doctor of Naturopathic Medicine program in September 2012, recently posted this funny, humble, joyful account of her path to Bastyr. She graciously allowed us to republish it.

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Vitamin D supplements and sunglasses on grassTuesday, April 10, 2012

How much vitamin D do you need? Bastyr University researchers are tackling the question, and have already produced two interesting findings.

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Portrait of President Daniel K. ChurchMonday, April 2, 2012

Although we celebrate nature every day at Bastyr, April provides a number of special opportunities for us to honor Mother Earth, including Community Day, Earth Day and Herb Week.

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Illustration of a tree with plants growing underneath it.Thursday, March 29, 2012

This self-sustaining "tree guild," in which all of the plants support one another, is an example of the permaculture philosophy taught in Bastyr's Certificate of Holistic Landscape Design program.

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Man talking to homeless woman.Friday, March 16, 2012

The April 13 event is open to the public and covers topic ranging from companionship for the homeless to detoxification for mental health and neurological diseases.

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Student Erin Prasad reads to her daughter in the Parent Resource CenterThursday, March 8, 2012

More than a tenth of Bastyr students balance studies with child care. They find help in the campus drop-in center, a kid-friendly campus and other sources of support.

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Health Tips

Making your own holiday gifts is a fun, unique way to spread holiday cheer while staying on budget.

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

Game meats are lower in calories, total fat and saturated fat than farmed meat.

I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.

We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.

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