Thursday, February 9, 2012

A New Natural Directions to Match our New Website

We've redesigned and improved Natural Directions based on input from our reader survey.

Last summer, many of you took a Natural Directions reader survey to let us know what you like and where we have room to improve. We appreciate your thoughts. Here's a quick tour of our redesigned newsletter, which incorporates your requests — and also highlights features of the new Bastyr.edu.

Bastyr in the World

Many of you asked for more stories on what Bastyr students, faculty and alumni are doing to serve their communities. In this issue, we look at inspiring nutritionist-turned-organizer Valerie Segrest, BSN ('09). We also talk to Tamara Trebilcock, ND ('05), about working as a Southern California physician.

Recipes, Health Tips, Video

You also requested recipes, health tips and video, so we added a menu bar with those items. You can search our ever-growing collection of health tips by category or name. You can search our collection of whole-food recipes by search ingredient or category (gluten-free, etc).

newsletter menu bar

Fresh Look, New Colors

We've also spiffed up the layout of the newsletter. The new design aims for a clean, straightforward look to make stories and information easier to find. You've probably noticed the new colors, too. Here's the explanation from our new website FAQ:

For years, Bastyr University was known by the color green, which signified respect for nature. As we continue to pursue our lofty mission and vision, we believe our visual identity should better reflect the prestige, rich heritage and acumen of our institution. Our new color palette was chosen to represent our institutional values and to reflect our rootedness in nature:

  • Cranberry: The dark red color represents energy, passion and leadership. Its namesake, the cranberry plant, has both culinary and medicinal uses in Western traditions.
  • Ginger: The golden tan color represents prestige. The ginger root has culinary and medicinal uses in both Western and Eastern traditions.
  • Juniper: The slate-blue accent color represents healing and wisdom, and is shared with Bastyr Center for Natural Health’s brand identity. The juniper plant’s frosted blue berries have culinary and medicinal uses in Western traditions.

Improved Mobile Viewing

Many of you said you view Natural Directions on your phone, so we made the newsletter easier to read and navigate on smaller screens.

newsletter on mobile phone

Boss Around the Editor

If you've got a particular question or topic you'd like to learn about, let us know. (What's it like being a parent while studying at Bastyr? Can East Coasters find a decent bagel in Seattle?) Tell us what you'd like to know at the "email the editor" link at the bottom of each issue.

Thanks for reading Natural Directions!

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Events

May 19

Discover a doorway to the Divine and develop methods to decipher deep meaning to deliver delicious healing in your life. Infuse yourself with the wisdom and wonder of nature, as well as establish new patterns of relationship and possibility in your world. We will also connect with the larger rhythms and energies of life, calling forth balance and wholeness within ourselves, with one another, and with the world.
Instructor: Lauren Nalder, BSc
May 19, Sun, 9a.m. - 6p.m.
8 CEUs

May 19 General

Dr. Bove will introduce herbs used for pediatrics, during the seminar for students and community herbalists.

May 22

Bastyr University is pleased to announce our 21st Annual Products and Professional Services Fair on Wednesday, May 22, 2013.

Recent News

The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.

A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.

Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.

Dr. Ryan Bradley helped author a study on the relationship between naturopathic care and cardiovascular disease.

Press

"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”

In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".

The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.

In the Media

Yahoo Total Travel : Bastyr University's Dr. Karen Hurley Shares Natural Remedies for Travel Ailments
San Diego Business Journal: Bastyr University's Dr. Ryan Bradley Appointed Associate Director of Bastyr University Research Institute
Q13 FOX News: Bastyr University's Dr. Jamie Corroon Discusses How Lack of Sleep Can Result in Weight Gain

Health Tips

You can make your own bug sprays with herbs, vinegar and soap.

Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.

Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.

A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.

Learn how to tell the difference between a food allergy and a food intolerance, and how to manage them.