You Can Be Your Own Boot Camp!

April 13th, 2013 10:30 AM   through   12:00 PM
3670 Stone Way N.
Bastyr Center for Natural Health
Seattle, WA 98103
United States

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Phone: (425) 602-3361
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Campus Seattle Clinic
Audience General Public
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Learn how to use your own body weight to get a workout anytime, anyplace at this free talk at Bastyr Center for Natural Health.

Woman Doing Push-ups Outside

There’s no need for a weight room or fancy equipment when you know how to use your own body weight to work out. Body weight exercises are a proven way to get and stay fit, and the trend is growing more popular as evidenced by the growth of cross-fit classes and boot camps.

Learn how to "Be Your Own Boot Camp" at our free talk, where Bastyr faculty member June Kloubec, PhD, will teach you body weight exercises you can do at home or outside. Wear comfortable clothes so you can give these exercises a try!

This talk concludes our spring edition of "Living Naturally: Conversations on Health and Happiness with Bastyr Experts," a free series of talks with accomplished Bastyr faculty members. Each conversation will take place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session. Come learn from our experts and discuss what health and happiness mean to you.

Missed a lecture in our series? Visit our YouTube Channel.