Many of us can find ourselves off-balance when it comes to our day-and-night routines, but how do we break the cycle of poor sleep and low energy? Debra Brammer, ND, a core faculty member at Bastyr Center for Natural Health, will discuss natural strategies to boost your energy and get a solid night's sleep.

This free lecture is part of the series "Living Naturally: Conversations on Health and Happiness with Bastyr Experts," presented by Bastyr University and its teaching clinic, Bastyr Center for Natural Health. Each conversation takes place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session. 

Missed a lecture in our series? Visit our YouTube Channel.