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Effectiveness of Two Levels of Pulse Consumption on Caloric Restriction Adherence and Chronic Disease Risk, Pulse Canada Innovation Project
Pulses (dried beans, peas, lentils, and chickpeas) are example foods that are high in fiber, complex carbohydrates and protein, and low in caloric density. They may aid in weight loss and help prevent regain. This proposal will test whether regular pulse consumption can assist with weight loss and its maintenance, as well as promote improvement in risk for chronic disease using a randomized controlled study design.