This vegetarian Pad Thai from the Bastyr Dining Commons' own Logan Walker is a favorite year-round. Although Pad Thai and other Thai dishes often use fish sauce as a...
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Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...
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Always one of the most sought-after recipes, now this indulgent splurge is all yours! Here's the richest, creamiest favorite from the Bastyr University Dining Commons:...
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Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all.
Rainbow Chard...
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The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...
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The beta carotene that carrots are known for is a type of caratenoid believed to reduce your risk of cancer, making this sweet-and-savory soup not only delicious, but also nutritious. Carrot, Orange...
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Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...
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Start your day off with a burst of healthy goodness with this recipe for Baked Oatmeal with Berry Compote. This dish was served as part of a special Cancer-Fighting Menu created by Bastyr dietetic...
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Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...
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If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.
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Cooking asparagus and mushrooms may provide you with more antioxidants than eating the nutritious produce raw, so why not give this Asparagus and Mushroom Saute a try for your health? This vegetarian...
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In Bastyr University's Whole Foods Salads course taught by Cynthia Lair, BA, CHN, she says this Asian Noodle Salad with Toasted Sesame Dressing is often the favorite dish...
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There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip " 4 Reasons Sardines are Great...
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Enjoy this easy recipe featuring cancer-fighting dark green leafy kale, which is loaded with vitamins, minerals and fiber. Plus, you’ll get added flavor from garlic, sea vegetables and sesame...
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Moist and rich, this standard favorite served in the Bastyr Dining Commons is sweetened with honey instead of sugar and uses oil for body.
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This recipe updates this deli favorite with marinated and baked portabella mushrooms in place of traditional corned beef. The other must-haves for this standard are all here: Swiss cheese, sauerkraut...
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There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip " 4 Reasons Sardines are Great...
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This Bastyr Dining Commons favorite adds colorful nutrition to your day, sweetened by the combination of carrots and coconut milk, then spiced up with the ginger and garlic.
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