Recipes

Ginger and Lime Marinated Salmon

Grilled salmon on plate Grilled or baked salmon is a wonderful source of beneficial omega-3 fatty acids. The lime, ginger, soy sauce and sherry are bold enough to stand up to salmon’s distinct flavor and do not go...

Baked Salmon with Caper Relish

Baked Salmon with Caper Relish Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...

Skillet Sardines

Skillet Sardine garnished with shallots and herbs on a white plate There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...

Dad's Sardines on Crackers with Caramelized Onions

Three whole sardines on a metal dish. There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...

Quick and Delicious Fish Tacos

Quick and Delicious Fish Tacos This delightfully fresh recipe for fish tacos can be made in less than 30 minutes. To keep the preparation time to a minimum, the recipe calls for some canned ingredients (tomatoes and black beans)...

Maple-Chipotle Glazed Salmon

Maple-Chipotle Glazed Salmon After decades of serving only vegetarian foods in its cafeteria, the Bastyr Dining Commons in April 2011 introduced sustainable animal proteins to the menu, starting with this...

Dr. Bruce's Awesome Grilled Salmon

A stylized plate and silverware. Dr. Bruce Gardner, a family practitioner, prepared this mouthwatering delicacy for Cynthia Lair and her family one summer and she has have never forgotten it. The ginger lime marinade makes this dish...

Tropical Thai Salmon

A stylized plate and silverware. This healthful and elegant dish is perfect when you’re looking to impress. The rich salmon is heart-healthy and full of omega-3s while the brown rice adds a heartiness and richness with added...