Recipes

Pina's Coconut Pancakes

Coconut pancakes with fruit and honey This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...

Quinoa Breakfast Bars

Quinoa breakfast bars on plate These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...

Caramelized Shallot & Vegetable Frittata

Caramelized Shallot & Vegetable Frittata in skillet Frittatas are one of the simplest ways to make a balanced, nutrient-dense meal in a pinch, and they taste delicious too! Serve with whole grain toast and enjoy for breakfast, lunch or dinner. The...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Homemade Granola Bars

Homemade Granola Bars Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...

Citrus Marmalade

Citrus Marmalade Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...

Nettle Souffle

Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...

Nourishing Soaked-Grain Waffles

Nourishing Soaked-Grain Waffles This nutritious, wheat-free waffle couldn't be easier or more delicious! Whole grains retain all the vitamins, minerals and fiber found in the bran and germ of the grain (B vitamins, magnesium,...

Oatmeal with Berry Compote

Oatmeal with Berry Compote Start your day off with a burst of healthy goodness with this recipe for Baked Oatmeal with Berry Compote. This dish was served as part of a special Cancer-Fighting Menu created by Bastyr dietetic...

Potato Pancakes

A stylized plate and silverware. This recipe is one of the fabulous vegetarian dishes that has made the Bastyr Dining Commons famous. Need a little more instruction? Watch Bastyr culinary arts program...

Orange Millet Pancakes

Orange Millet Pancakes In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...

Nutty Millet Porridge

A stylized plate and silverware. Millet is a high protein, whole grain. Allergen-free and great for special diets, this nutty, sweet hot breakfast cereal will nourish you on a cold winter morning.

Immune Support Breakfast

A stylized plate and silverware. This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health...

Humble Hash

A stylized plate and silverware. This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients...

Garden Quiche

Garden Quiche on a plate with a salad and tomatoes Quiche is a simple dish that can be inspired by in-season produce. It stores well and is delicious at any meal. A touch of fruit on the side creates breakfast; a small salad and a light soup makes...

Flax Seed Oil Fruit Smoothie

A stylized plate and silverware. Get the heart health benefits from the omega-3 oil from flax seeds.

Cascade Trekking Bars

A stylized plate and silverware. These bars are sure to provide enough whole food fuel to climb all of the region's towering peaks. Bake a batch at the beginning of summer and freeze the leftovers for a full season of trekking.

Super Secret Cinnamon Swirl Bread

A stylized plate and silverware. For best results, use a bread machine for preparation. Use both cassia and cinnamon in cinnamon swirl for a more complex flavor.

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