This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.
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Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...
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Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...
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If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...
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This nutritious, wheat-free waffle couldn't be easier or more delicious! Whole grains retain all the vitamins, minerals and fiber found in the bran and germ of the grain (B vitamins, magnesium,...
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Start your day off with a burst of healthy goodness with this recipe for Baked Oatmeal with Berry Compote. This dish was served as part of a special Cancer-Fighting Menu created by Bastyr dietetic...
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This recipe is one of the fabulous vegetarian dishes that has made the Bastyr Dining Commons famous. Need a little more instruction? Watch Bastyr culinary arts program...
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In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...
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Millet is a high protein, whole grain. Allergen-free and great for special diets, this nutty, sweet hot breakfast cereal will nourish you on a cold winter morning.
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This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients...
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Quiche is a simple dish that can be inspired by in-season produce. It stores well and is delicious at any meal. A touch of fruit on the side creates breakfast; a small salad and a light soup makes...
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Get the heart health benefits from the omega-3 oil from flax seeds.
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These bars are sure to provide enough whole food fuel to climb all of the region's towering peaks. Bake a batch at the beginning of summer and freeze the leftovers for a full season of trekking.
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For best results, use a bread machine for preparation. Use both cassia and cinnamon in cinnamon swirl for a more complex flavor.
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This colorful dish makes a hearty Sunday breakfast. Any vegetables can be substituted for the ones listed, however, this combination is scrumptious. Serve with a fresh fruit salad for brunch.
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