Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...
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This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile.Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor...
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Beets purify the blood, cleanse the liver and support circulation of blood and qi. The sweetness of the beets is revealed by the roasting process, enhancing their earthy grounding flavor. Onions have...
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Take advantage of healthful sweet potatoes, which are a member of the nightshade family and are chockfull of beta carotene as seen by their vivid orange hue. Adequate amounts of beta carotene, a...
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If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.
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Enjoy this easy recipe featuring cancer-fighting dark green leafy kale, which is loaded with vitamins, minerals and fiber. Plus, you’ll get added flavor from garlic, sea vegetables and sesame...
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Roasted Root Vegetables was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community....
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Although Green Kale and Roasted Shallot Stuffing is pictured here with Maple Roast Turkey, it's a vegetarian, vegan and gluten-free dish that can just as easily be served...
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Beets and carrots together pack a punch to your immune system, making this an ideal side dish to help keep you healthy year round. Debra Brammer, ND, clinical dean of...
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The dark red color of beets that scares off some would-be consumers is actually one of the traits that helps rank the root vegetable among the healthiest superfoods. Remember that the more colorful...
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Cooking nutrient-rich kale with a bit of oil helps you better absord the fiber that's so prevalent in the dark leafy green vegetable. Debra Brammer, ND, clinical dean of...
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Carrots contain plenty of beta carotene, which boosts your immune system's production of healthy, infection-fighting cells. Debra Brammer, ND, clinical dean of...
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Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.
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This is a not-just-for-lunch kind of salad. Fresh basil makes an impressive contribution to the flavor of soups, vegetables, noodles, beans and fish. Try growing basil in your yard or in your kitchen...
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Vegetarians take heart! Summer grilling is for you, too! Grilled vegetables are delicious whether served over rice, in a pocket pita or in this incredible salad. Thanks to Susan Wilson for the...
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"With most salads, you pour the dressing on at the end and coat the dish from the outside in," says Rebecca Katz, whose Mediterranean...
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"Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...
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These sauteed carrots are the perfect combination of sweet and spicy to complement any meal.
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