Recipes

Shrub

Shrubs are beverages made by infusing fresh, seasonal fruit with sugar and vineg Shrubs are refreshing summer beverages that have been around since colonial times. Fresh fruit, sugar and vinegar combine for a bracing sweet and tart flavor that can be added to sparkling water or...

Mock Hot Chocolate Drink

Mock Hot Chocolate Drink Enjoy this sweet, warming drink when you need a cool-weather pick-me-up! Carob comes from the seed pods of a locust tree and is rich in many nutrients. It’s delicious as a natural sweetener and...

Warming Chai Tea

Warming Chai Tea from scratch at Bastyr University Making chai tea from scratch is easy and you'll appreciate how the fragrance will fill your kitchen! Your body will appreciate it, too: Ginger and cinnamon contain powerful anti-inflammatory...

Cold and Respiratory Tea

White cup filled with tea While the hyssop, chamomile and catnip in this Cold and Respiratory Tea are among the herbs that boast calming qualities that will help you manage a cold, the yerba sante, yallow flower and thyme can...

Relaxing Tea

Chamomile flowers in a vase next to a tea cup The ingredients in Relaxing Tea are useful not just for helping you unwind, but also to give your immune system a boost. Although chamomile is best known for its calming qualities, it also can help...

Mango Lassi

Glasses of mango lassi. Sweet and refreshing, this drink from India is a good alternative to ice cream on hot summer days while supplying calcium, active cultures, vitamin C and potassium!

Flax Seed Oil Fruit Smoothie

A stylized plate and silverware. Get the heart health benefits from the omega-3 oil from flax seeds.

Cranberry Ginger Cider

Cranberry Ginger Cider garnished with an orange slice The perfect drink to warm visitors on a chilly night. Serve it in glass mugs so folks can enjoy the deep red color. Float an orange slice on top.