Recipes

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Fast and Satisfying Miso Soup

Fast and Satisfying Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Big Mo Minestrone

Big Mo Minestrone This recipe is from the newly revised edition of Feeding the Young Athlete by Bastyr faculty member...

Carrot, Orange, Fennel Soup

Carrot, Orange, Fennel Soup The beta carotene that carrots are known for is a type of caratenoid believed to reduce your risk of cancer, making this sweet-and-savory soup not only delicious, but also nutritious. Carrot, Orange...

Carrot Ginger Soup

Carrot ginger soup bowl with garnish surrounded by flowers, ginger and a spoon This Bastyr Dining Commons favorite adds colorful nutrition to your day, sweetened by the combination of carrots and coconut milk, then spiced up with the ginger and garlic.

Roasted Parsnip Celeriac Soup

Celeriac root with leaves While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...

Carrot-Parsnip Soup

Carrots and parsnips With healthy doses of vitamin C in both carrots and parsnips, you're sure to get your recommended daily allowance of immune-system health with this delicious soup. Debra...

Garlic Vegetable Soup

Garlic Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...

Immune Support Soup

Ginger The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...

Healing Chicken "Noodle" Soup

Healing Chicken "Noodle" Soup This easy-to-make soup brings us back to what healing chicken noodle soup should be. The kombu "noodles" have a wonderful textural likeness to a traditional noodle and are great for anyone...

Gingered Tomato Sauce Stew with Cornmeal Dumplings

A stylized plate and silverware. Tomato sauce is high in vitamin C and potassium. It contains lycopene, which helps protect against cancer. Leafy greens contain chlorophyll, iron, calcium, vitamins A and C. They cleanse the blood,...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

Magic Mineral Broth

A stylized plate and silverware. "This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...

Yam and Peanut Stew

A stylized plate and silverware. When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!

Dr. Golden’s Magical Mushroom-Chicken Soup

A stylized plate and silverware. Kathie Sue Golden, ND, LM, likes to give this anti-viral soup recipe to her patients during cold and flu season and any other time the immune system needs a boost.

Dr. Bill Mitchell's Immune Support Soup

A stylized plate and silverware. Make this a part of your regular diet or give your immune system a boost when it needs it.

Cynthia's Hearty Vegetable-Miso Soup

A stylized plate and silverware. Wakame is a green, leafy sea vegetable high in calcium and other minerals. Sea vegetables like wakame are purchased dried in packages and reconstituted in water. This hearty soup is excellent when a...

Rosemary Red Soup

A stylized plate and silverware. This soup is a gorgeous red color with a deep, satisfying taste to match. Because of the combination of legumes and vegetables, all you need is some whole grain bread and salad to make this into a...