As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...
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The beta carotene that carrots are known for is a type of caratenoid believed to reduce your risk of cancer, making this sweet-and-savory soup not only delicious, but also nutritious. Carrot, Orange...
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This Bastyr Dining Commons favorite adds colorful nutrition to your day, sweetened by the combination of carrots and coconut milk, then spiced up with the ginger and garlic.
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While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...
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With healthy doses of vitamin C in both carrots and parsnips, you're sure to get your recommended daily allowance of immune-system health with this delicious soup. Debra...
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Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...
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The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...
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This easy-to-make soup brings us back to what healing chicken noodle soup should be. The kombu "noodles" have a wonderful textural likeness to a traditional noodle and are great for anyone...
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Tomato sauce is high in vitamin C and potassium. It contains lycopene, which helps protect against cancer. Leafy greens contain chlorophyll, iron, calcium, vitamins A and C. They cleanse the blood,...
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"This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...
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"This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...
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When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!
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Kathie Sue Golden, ND, LM, likes to give this anti-viral soup recipe to her patients during cold and flu season and any other time the immune system needs a boost.
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Make this a part of your regular diet or give your immune system a boost when it needs it.
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Wakame is a green, leafy sea vegetable high in calcium and other minerals. Sea vegetables like wakame are purchased dried in packages and reconstituted in water. This hearty soup is excellent when a...
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This soup is a gorgeous red color with a deep, satisfying taste to match. Because of the combination of legumes and vegetables, all you need is some whole grain bread and salad to make this into a...
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This recipe is from the newly revised edition of Feeding the Young Athlete by Bastyr faculty member...