This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile.Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor...
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Enjoy this sweet, warming drink when you need a cool-weather pick-me-up! Carob comes from the seed pods of a locust tree and is rich in many nutrients. It’s delicious as a natural sweetener and...
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Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...
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Take advantage of healthful sweet potatoes, which are a member of the nightshade family and are chockfull of beta carotene as seen by their vivid orange hue. Adequate amounts of beta carotene, a...
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Not many people think of calcium when they look at their veggies, but kale (and other dark leafy greens) is an excellent source of calcium! These kale chips, which also are high in iron, are a tasty...
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Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...
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Enjoy this easy recipe featuring cancer-fighting dark green leafy kale, which is loaded with vitamins, minerals and fiber. Plus, you’ll get added flavor from garlic, sea vegetables and sesame...
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There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip " 4 Reasons Sardines are Great...
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Persimmon Pudding was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout the...
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Miniature Apple Tartlets were among the treats served November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout the day, three distinctly...
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Get the heart health benefits from the omega-3 oil from flax seeds.
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Way back in the day, there was a fabulous little cafe called Queen Anne Coffeehouse in Seattle. The owner whipped up amazing yet simple vegetarian delights that pleased even the pickiest of palates....
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Ganache is a French term referring to a smooth mix of chocolate and cream. Resembling truffles in consistency, ganache can be poured when warm and yields a shiny, fudge-like finish. It's fast and...
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This one bowl cake always comes out moist and light. It is so easy to make that it is a great recipe to prepare with children — frosted with Vegan Ganache Frosting it is...
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Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...