Recipes

Tempeh Tacos

A stylized plate and silverware. One of Cynthia Lair's students at Bastyr University, Jeff Johnson, who moved on to the Kashi Company, presented this dish as part of his final product, and she thought it was not only very tasty...

Thai Steak Salad Over Soba

A stylized plate and silverware. Choosing beef from healthfully raised cows is important nutritionally, ecologically and politically. If you can't find grass-fed or humanely raised beef from a local farmer, ask questions at your...

Triple A Salad (Avocado, Arame and Almonds)

A stylized plate and silverware. This popular whole-foods salad recipe is from Mary Shaw, who taught Whole Foods Production and Advanced Whole Foods Production at Bastyr University from 1996 to 2002. Arame is a mild-flavored seaweed...

Tropical Thai Salmon

A stylized plate and silverware. This healthful and elegant dish is perfect when you’re looking to impress. The rich salmon is heart-healthy and full of omega-3s while the brown rice adds a heartiness and richness with added...

Veggie Pita Mix

A stylized plate and silverware. Way back in the day, there was a fabulous little cafe called Queen Anne Coffeehouse in Seattle. The owner whipped up amazing yet simple vegetarian delights that pleased even the pickiest of palates....

Vegan Ganache Frosting

Slice of Vegan Chocolate Cake with Vegan Ganache Frosting Ganache is a French term referring to a smooth mix of chocolate and cream. Resembling truffles in consistency, ganache can be poured when warm and yields a shiny, fudge-like finish. It's fast and...

Coconut Curry Tofu

A stylized plate and silverware. Make your own yellow curry paste from scratch in this fabulous concoction! Small, baked tofu cakes float in the piquant sauce; creamy coconut cuts the heat and provides a smooth base for the wild...

Barbecue Tempeh

Barbecue tempeh on a cutting board with peppers. For those of you unfamiliar with tempeh, it is made of cooked soybeans that are fermented and is of Indonesian origin. A 4-ounce piece has 200 calories, 17 grams of protein and 4 grams of fat....

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