Recipes

Braised Fennel

A stylized plate and silverware. Fennel is fairly uncommon yet readily available on the West Coast. When cooked it becomes sweet and has a meaty texture. It’s great with whole-wheat pasta and salmon.

Best Potato Salad

A stylized plate and silverware. This simple recipe makes one of the yummiest picnic or potluck offering you’ve ever tasted. And the method we use for cooking the potatoes helps preserves the flavor and nutrients of this...

Beet and Kale Salad

beet and kale salad with wooden salad tongs Get your daily dose of bright-colored vegatables with this delicious and filling salad that works as easily as a side dish as a main course.

Rice and Walnut Loaf

A stylized plate and silverware. Loosely adapted from Beatrice Trum Hunter's famous 1961 work The Natural Foods Cookbook, this is Sunday dinner comfort food at its best. Served with Cashew Gravy...

Roasted Tomatillo Salsa

Roasted Tomatillo Salsa Roasted tomatillos, peppers, garlic and caramelized onions make this a warming and sweet salsa that can be enjoyed year-round. The jalapenos add a little fire but combined with cilantro and fresh-...

Rosemary Red Soup

A stylized plate and silverware. This soup is a gorgeous red color with a deep, satisfying taste to match. Because of the combination of legumes and vegetables, all you need is some whole grain bread and salad to make this into a...

Sauerkraut

Sauerkraut in a bowl. Fermented foods have been used for years and have been shown to aid in digestion and enhance our immune system functions. Sauerkraut can be used as a topping on sandwiches, salads or as a side dish...

Spiced Sweet Potatoes with Apples and Kale

Spiced Sweet Potatoes with Apples and Kale The vegetables with the most vitamins and minerals are the dark green ones and the yellow and orange vegetables, which this recipe from is chockfull of. This friendly dish is not just flavorful and...

Super Nutritious Quinoa Salad

A stylized plate and silverware. One cup of quinoa has more calcium than a quart of milk, and the ancient grain has twice the protein of barley or rice.

Tempeh Tacos

A stylized plate and silverware. One of Cynthia Lair's students at Bastyr University, Jeff Johnson, who moved on to the Kashi Company, presented this dish as part of his final product, and she thought it was not only very tasty...

Thai Steak Salad Over Soba

A stylized plate and silverware. Choosing beef from healthfully raised cows is important nutritionally, ecologically and politically. If you can't find grass-fed or humanely raised beef from a local farmer, ask questions at your...

Triple A Salad (Avocado, Arame and Almonds)

A stylized plate and silverware. This popular whole-foods salad recipe is from Mary Shaw, who taught Whole Foods Production and Advanced Whole Foods Production at Bastyr University from 1996 to 2002. Arame is a mild-flavored seaweed...

Tropical Thai Salmon

A stylized plate and silverware. This healthful and elegant dish is perfect when you’re looking to impress. The rich salmon is heart-healthy and full of omega-3s while the brown rice adds a heartiness and richness with added...

Veggie Pita Mix

A stylized plate and silverware. Way back in the day, there was a fabulous little cafe called Queen Anne Coffeehouse in Seattle. The owner whipped up amazing yet simple vegetarian delights that pleased even the pickiest of palates....

Vegan Ganache Frosting

Slice of Vegan Chocolate Cake with Vegan Ganache Frosting Ganache is a French term referring to a smooth mix of chocolate and cream. Resembling truffles in consistency, ganache can be poured when warm and yields a shiny, fudge-like finish. It's fast and...

Coconut Curry Tofu

A stylized plate and silverware. Make your own yellow curry paste from scratch in this fabulous concoction! Small, baked tofu cakes float in the piquant sauce; creamy coconut cuts the heat and provides a smooth base for the wild...

Barbecue Tempeh

Barbecue tempeh on a cutting board with peppers. For those of you unfamiliar with tempeh, it is made of cooked soybeans that are fermented and is of Indonesian origin. A 4-ounce piece has 200 calories, 17 grams of protein and 4 grams of fat....

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