Recipes

Pumpkin-Ginger Soup

Pumpkin-Ginger Soup This vegan soup brings out the rich flavor of fall by featuring pumpkins with just a few other ingredients. Be sure to save your seeds for an additional snack!

Garlic Vegetable Soup

Garlic Vegetable Soup Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...

Beet Greens with a Citrus Orange Sauce

Beets The dark red color of beets that scares off some would-be consumers is actually one of the traits that helps rank the root vegetable among the healthiest superfoods. Remember that the more colorful...

Braised Greens with Garlic and Sun-dried Tomatoes

Kale leaf Cooking nutrient-rich kale with a bit of oil helps you better absord the fiber that's so prevalent in the dark leafy green vegetable. Debra Brammer, ND, clinical dean of...

Roasted Root Vegetables

Turnip Turnips are high in both vitamins B6 and C, which are necessary to help you maintain a healthy immune system. Debra Brammer, ND, clinical dean of naturopathic medicine at...

Carrot Surprise

Carrots Carrots contain plenty of beta carotene, which boosts your immune system's production of healthy, infection-fighting cells. Debra Brammer, ND, clinical dean of...

Immune Support Soup

Ginger The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...

"Heart"-y Chicken Miso Slaw

Cabbage This dish is a heart-healthy take on coleslaw. The nutty miso flavor flatters all aspects of the dish, especially the toasted sunflower seeds. If you're going vegetarian, skip the chicken and...

McKale's Navy (Bean) Salad

McKale's Navy (Bean) Salad Salads aren't just for summer fun. There are plenty of ways to enjoy a warming salad during winter months, too. This one in particular is power-packed with immune-boosting ingredients to heat you...

Anti-Inflammatory Salmon and Walnut Salad

Anti-Inflammatory Salmon and Walnut Salad Include this anti-inflammatory salad as part of your healthy diet. The salmon and walnuts pack a great dose of heart-healthy omega-3 fatty acids. This nutritious salad makes for a great quick dinner...

Metabolism-Boosting Fiesta Salad

A stylized plate and silverware. This dish will warm up a chilly winter day and jump-start your metabolism. The combination of cumin, red pepper flakes, tomatoes and jalapeno spice up the meal and heat your body to maximize energy...

Quick and Delicious Fish Tacos

Quick and Delicious Fish Tacos This delightfully fresh recipe for fish tacos can be made in less than 30 minutes. To keep the preparation time to a minimum, the recipe calls for some canned ingredients (tomatoes and black beans)...

Quick Lemon and Garlic Quinoa Salad

A bowl of lemon quinoa salad. Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.

Rainbow Root Vegetable Soup

Rainbow Root Vegetable Soup Root vegetables are warming and sweet. This colorful stew-like soup will nourish your soul on a cold winter day.

Pomegranate Granita

Pomegranate Granita Granita is a classic Italian dessert that is very versatile and easy to make. It makes a fantastic cooling fall dessert. Pomegranate season typically runs from October to January. Although a fruit...

Orange Millet Pancakes

Orange Millet Pancakes In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...

Kidney Bean and Corn Salad with Cider Lime Vinaigarette

Kidney Bean and Corn Salad with Cider Lime Vinaigarette Kidney beans and fresh corn have a sweet flavor and are good sources of protein. Paired with a cooling cider lime vinaigrette, this salsa inspired salad is great on a hot summer day.

Nutty Millet Porridge

A stylized plate and silverware. Millet is a high protein, whole grain. Allergen-free and great for special diets, this nutty, sweet hot breakfast cereal will nourish you on a cold winter morning.

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