Recipes

Roasted Root Vegetables

Turnip Turnips are high in both vitamins B6 and C, which are necessary to help you maintain a healthy immune system. Debra Brammer, ND, clinical dean of naturopathic medicine at...

Carrot Surprise

Carrots Carrots contain plenty of beta carotene, which boosts your immune system's production of healthy, infection-fighting cells. Debra Brammer, ND, clinical dean of...

Immune Support Soup

Ginger The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...

"Heart"-y Chicken Miso Slaw

Cabbage This dish is a heart-healthy take on coleslaw. The nutty miso flavor flatters all aspects of the dish, especially the toasted sunflower seeds. If you're going vegetarian, skip the chicken and...

McKale's Navy (Bean) Salad

McKale's Navy (Bean) Salad Salads aren't just for summer fun. There are plenty of ways to enjoy a warming salad during winter months, too. This one in particular is power-packed with immune-boosting ingredients to heat you...

Anti-Inflammatory Salmon and Walnut Salad

Anti-Inflammatory Salmon and Walnut Salad Include this anti-inflammatory salad as part of your healthy diet. The salmon and walnuts pack a great dose of heart-healthy omega-3 fatty acids. This nutritious salad makes for a great quick dinner...

Metabolism-Boosting Fiesta Salad

A stylized plate and silverware. This dish will warm up a chilly winter day and jump-start your metabolism. The combination of cumin, red pepper flakes, tomatoes and jalapeno spice up the meal and heat your body to maximize energy...

Quick and Delicious Fish Tacos

Quick and Delicious Fish Tacos This delightfully fresh recipe for fish tacos can be made in less than 30 minutes. To keep the preparation time to a minimum, the recipe calls for some canned ingredients (tomatoes and black beans)...

Quick Lemon and Garlic Quinoa Salad

A bowl of lemon quinoa salad. Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.

Pomegranate Granita

Pomegranate Granita Granita is a classic Italian dessert that is very versatile and easy to make. It makes a fantastic cooling fall dessert. Pomegranate season typically runs from October to January. Although a fruit...

Orange Millet Pancakes

Orange Millet Pancakes In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...

Nutty Millet Porridge

A stylized plate and silverware. Millet is a high protein, whole grain. Allergen-free and great for special diets, this nutty, sweet hot breakfast cereal will nourish you on a cold winter morning.

Mushroom, Almond and Green Bean Stir Fry

A stylized plate and silverware. This recipe has evolved intuitively (by discovering these diverse ingredients) and without the use of measuring tools. Keep this in mind while cooking this recipe for the best results. An addition of...

Mango Lassi

Glasses of mango lassi. Sweet and refreshing, this drink from India is a good alternative to ice cream on hot summer days while supplying calcium, active cultures, vitamin C and potassium!

Lemon Basil Potato Salad

A stylized plate and silverware. This is a not-just-for-lunch kind of salad. Fresh basil makes an impressive contribution to the flavor of soups, vegetables, noodles, beans and fish. Try growing basil in your yard or in your kitchen...

Lemon and Herb Roasted Chicken

Lemon and Herb Roasted Chicken Using the whole chicken is more economical than buying parts and creates less waste. This simple recipe produces a moist, flavorful dish that can be used as a side accompaniment or as the main dish....

Italian Tempeh with Stuffed Zucchini

green zucchini with yellow summer squash This meal works well when served along with a side salad. Feel free to experiment with different herbs or spices in the tempeh dish. Use of organic ingredients is advised.

Humble Hash

A stylized plate and silverware. This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients...

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