Recipes

Gribiche

Gribiche on toast Gribiche is a traditional French sauce somewhere between a tartar and egg salad. Served over seared fish, spooned on top of roasted asparagus, or simply topping off your morning toast, it can be...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Fermented Vegetables

Fermented Vegetables Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...

Tomato Basil Quinoa with Massaged Kale

Tomato Basil Quinoa with Massaged Kale This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor...

Citrus Marmalade

Citrus Marmalade Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...

Sumac and Cumin-Scented Beet Latkes with Poached Egg and Fresh Herb Pistou

Sumac and Cumin-Scented Chioggia Beet Latkes with Poached Egg and Fresh Herb Pis "The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition....

Mock Hot Chocolate Drink

Mock Hot Chocolate Drink Enjoy this sweet, warming drink when you need a cool-weather pick-me-up! Carob comes from the seed pods of a locust tree and is rich in many nutrients. It’s delicious as a natural sweetener and...

Warming Chai Tea

Warming Chai Tea from scratch at Bastyr University Making chai tea from scratch is easy and you'll appreciate how the fragrance will fill your kitchen! Your body will appreciate it, too: Ginger and cinnamon contain powerful anti-inflammatory...

Maple Pecan Bon Bons

 mini "pecan pies" recipe Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...

Roasty Toasty Beets and Kale Salad

Roasty Toasty Beets and Kale Salad Beets purify the blood, cleanse the liver and support circulation of blood and qi. The sweetness of the beets is revealed by the roasting process, enhancing their earthy grounding flavor. Onions have...

Nourishing Soaked-Grain Waffles

Nourishing Soaked-Grain Waffles This nutritious, wheat-free waffle couldn't be easier or more delicious! Whole grains retain all the vitamins, minerals and fiber found in the bran and germ of the grain (B vitamins, magnesium,...

Fast and Satisfying Miso Soup

Fast and Satisfying Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Sweet Potato Fall Fries

Sweet Potato Fall Fries Take advantage of healthful sweet potatoes, which are a member of the nightshade family and are chockfull of beta carotene as seen by their vivid orange hue. Adequate amounts of beta carotene, a...

Kale Chips

Kale Chips Not many people think of calcium when they look at their veggies, but kale (and other dark leafy greens) is an excellent source of calcium! These kale chips, which also are high in iron, are a tasty...

Crock-Pot Chicken Marbella

Crock-Pot Chicken Marbella Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...

Logan's Famous Pad Thai

Logan's Famous Pad Thai This vegetarian Pad Thai from the Bastyr Dining Commons' own Logan Walker is a favorite year-round. Although Pad Thai and other Thai dishes often use fish sauce as a...

Rainbow Chard with Cranberries and Almonds

Rainbow Chard with Cranberries and Almonds Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all. Rainbow Chard...

Chickpea Patties

Chickpea Patties The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...

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