Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...
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Start your day off with a burst of healthy goodness with this recipe for Baked Oatmeal with Berry Compote. This dish was served as part of a special Cancer-Fighting Menu created by Bastyr dietetic...
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Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...
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If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.
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Cooking asparagus and mushrooms may provide you with more antioxidants than eating the nutritious produce raw, so why not give this Asparagus and Mushroom Saute a try for your health? This vegetarian...
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In Bastyr University's Whole Foods Salads course taught by Cynthia Lair, BA, CHN, she says this Asian Noodle Salad with Toasted Sesame Dressing is often the favorite dish...
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There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip " 4 Reasons Sardines are Great...
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Enjoy this easy recipe featuring cancer-fighting dark green leafy kale, which is loaded with vitamins, minerals and fiber. Plus, you’ll get added flavor from garlic, sea vegetables and sesame...
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This Bastyr Dining Commons favorite adds colorful nutrition to your day, sweetened by the combination of carrots and coconut milk, then spiced up with the ginger and garlic.
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You can dress up a holiday or everyday meal with this nutritious and delicious Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette, one of the myriad dishes served November 10, 2011,...
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Although Green Kale and Roasted Shallot Stuffing is pictured here with Maple Roast Turkey, it's a vegetarian, vegan and gluten-free dish that can just as easily be served...
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While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...
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With healthy doses of vitamin C in both carrots and parsnips, you're sure to get your recommended daily allowance of immune-system health with this delicious soup. Debra...
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Beets and carrots together pack a punch to your immune system, making this an ideal side dish to help keep you healthy year round. Debra Brammer, ND, clinical dean of...
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Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...
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The dark red color of beets that scares off some would-be consumers is actually one of the traits that helps rank the root vegetable among the healthiest superfoods. Remember that the more colorful...
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Cooking nutrient-rich kale with a bit of oil helps you better absord the fiber that's so prevalent in the dark leafy green vegetable. Debra Brammer, ND, clinical dean of...
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Turnips are high in both vitamins B6 and C, which are necessary to help you maintain a healthy immune system. Debra Brammer, ND, clinical dean of naturopathic medicine at...
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