This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.
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Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...
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This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile.Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor...
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Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...
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"The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition....
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Enjoy this sweet, warming drink when you need a cool-weather pick-me-up! Carob comes from the seed pods of a locust tree and is rich in many nutrients. It’s delicious as a natural sweetener and...
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Making chai tea from scratch is easy and you'll appreciate how the fragrance will fill your kitchen! Your body will appreciate it, too: Ginger and cinnamon contain powerful anti-inflammatory...
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Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...
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Beets purify the blood, cleanse the liver and support circulation of blood and qi. The sweetness of the beets is revealed by the roasting process, enhancing their earthy grounding flavor. Onions have...
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This nutritious, wheat-free waffle couldn't be easier or more delicious! Whole grains retain all the vitamins, minerals and fiber found in the bran and germ of the grain (B vitamins, magnesium,...
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As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...
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Take advantage of healthful sweet potatoes, which are a member of the nightshade family and are chockfull of beta carotene as seen by their vivid orange hue. Adequate amounts of beta carotene, a...
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Not many people think of calcium when they look at their veggies, but kale (and other dark leafy greens) is an excellent source of calcium! These kale chips, which also are high in iron, are a tasty...
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This vegetarian Pad Thai from the Bastyr Dining Commons' own Logan Walker is a favorite year-round. Although Pad Thai and other Thai dishes often use fish sauce as a...
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Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all.
Rainbow Chard...
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The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...
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The beta carotene that carrots are known for is a type of caratenoid believed to reduce your risk of cancer, making this sweet-and-savory soup not only delicious, but also nutritious. Carrot, Orange...
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Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...