Recipes

Watermelon Cucumber Salad

Watermelon Cucumber Salad This salad is simple, juicy, and thirst-quenching, making it a must-serve dish on hot summer days. Bastyr University nutrition student Lizzie Diehl recommends serving her Watermelon Cucumber Salad...

Cannellini Caprese

Cannellini Caprese Creamy, nutty cannellini beans and bold caprese flavors complement each other in this refreshing and filling salad. Full of micronutrients, beans are also a great source of folate, fiber...

Grilled Pineapple Salad with Jalapeños and Sweet Onion

Grilled Pineapple Salad with Jalapeños and Sweet Onion Leave room on the grill for fruits and veggies! This scalable whole grain salad by Bastyr nutrition student Lizzie Diehl goes well with grilled meats, and may even steal the show.

Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies The special flavor of this cookie comes from the flour blend of 1 part sweet potato flour, ½ part sorghum flour and ½ part tapioca flour. The cookie works great with either butter or...

Asparagus Spinach Soup with Parmesan

Asparagus Spinach Soup with Parmesan This gorgeous green soup from Bastyr nutrition student Lizzie Diehl is smooth and simple, which lets the subtle flavors of asparagus shine. It's also full of nutrients, with asparagus touting...

Gingered Lentil Sandwich Spread

Gingered Lentil Sandwich Spread Smear this spread on whole-wheat bread and greens for a protein-rich lunch, enlivened by anti-inflammatory ginger. Or try it as a hummus appetizer served with cut-up veggies, pita traingles and...

Spiced Red Yam Soup with Chickpea Croutons

Spiced Red Yam Soup with Chickpea Croutons This recipe will nourish your body, mind and soul, says nutrition alumna Selva Wohlgemuth, MS ('14), RDN, in her blog, Poppies and Papayas...

Ginger Peanut Stew

Ginger Peanut Stew This rich, warming stew from Bastyr nutrition student Lizzie Diehl travels and reheats well. Serve it over brown rice, and share it with a neighbor.

Chili-Spiced Sweet Potatoes

A white bowl of mashed sweet potatoes Mashed sweet potatoes are a great addition to any Thanksgiving Day spread. This easy-to-make orange and chili-spiked mixture is a refreshing twist on typically heavy potato dishes. Low in fat...

Black Bean and Butternut Squash Chili

Bowl of veggie chili with garnish. A pot of Black Bean and Butternut Squash Chili is perfect for Meatless Monday or for game day! Sweet and savory, this veggie chili features seasonal squash, fiber, protein-rich black beans ...

Quick and Classic Hummus

Hummus with sliced carrots and pita triangles. This versatile hummus recipe uses simple ingredients, but packs complex and balanced flavors. Garbanzo beans as the star ingredient are high in protein, iron and zinc, making them a plant-based...

Traditional Fire Cider

Traditional Fire Cider Traditional Fire Ciders are a specific type of oxymel, an ancient medicine that combines herbs with the soothing combination of vinegar and honey. It is believed this spiced-up version first was...

Root Vegetable and Chickpea Tagine

Root Vegetable and Chickpea Tagine This easy-to-make tagine is representative of a traditional Moroccan tagine, which is cooked over coals to minimize the need for fire. Cooking this tagine in a crockpot allows for a slowly developed...

Maple Glazed Sweet Potatoes and Lentils

Maple Glazed Sweet Potatoes and Lentils This hearty and filling side dish goes well with almost anything and everything. Bastyr alumna Carly Kellogg, MS ('13), RDN, who shares this recipe with us via her blog ...

Shakshuka

Shakshuka Shakshuka is a traditional North African stew that is now commonplace in cafes throughout the Middle East. Comprised of eggs poached in spiced tomato stew, Shakshuka is extremely versatile and...

Amaranth Cereal

Amaranth Cereal Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...

Spiced Quinoa and Kale Patties

Spiced Quinoa and Kale Patties Bastyr alumna Selva Wohlgemuth, MS ('14), RD, shares this recipe with us via her blog ...

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