This dish will warm up a chilly winter day and jump-start your metabolism. The combination of cumin, red pepper flakes, tomatoes and jalapeno spice up the meal and heat your body to maximize energy...
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This delightfully fresh recipe for fish tacos can be made in less than 30 minutes. To keep the preparation time to a minimum, the recipe calls for some canned ingredients (tomatoes and black beans)...
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Flavored with applesauce, vanilla, almonds, dates, orange zest, cinnamon and nutmeg, these cookies make the perfect snack or after-dinner dessert. Alternative sweeteners including molasses and...
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Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.
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Granita is a classic Italian dessert that is very versatile and easy to make. It makes a fantastic cooling fall dessert. Pomegranate season typically runs from October to January. Although a fruit...
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Beer gives a yeasty flavor to this quick bread made without yeast. Toast the bread or use it for sandwiches.
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This recipe has evolved intuitively (by discovering these diverse ingredients) and without the use of measuring tools. Keep this in mind while cooking this recipe for the best results. An addition of...
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After decades of serving only vegetarian foods in its cafeteria, the Bastyr Dining Commons in April 2011 introduced sustainable animal proteins to the menu, starting with this...
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This dish is perfect for incorporating nutrient-dense organ meat into the diet, in small quantities. Farmers markets in late spring should have all the produce needed for the filling, as well as...
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This is a not-just-for-lunch kind of salad. Fresh basil makes an impressive contribution to the flavor of soups, vegetables, noodles, beans and fish. Try growing basil in your yard or in your kitchen...
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Using the whole chicken is more economical than buying parts and creates less waste. This simple recipe produces a moist, flavorful dish that can be used as a side accompaniment or as the main dish....
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This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients...
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This is one of three healthy dressing recipes, including Dill Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads,...
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This is one of three healthy dressing recipes, including Ginger Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads...
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This easy-to-make soup brings us back to what healing chicken noodle soup should be. The kombu "noodles" have a wonderful textural likeness to a traditional noodle and are great for anyone...
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Tomato sauce is high in vitamin C and potassium. It contains lycopene, which helps protect against cancer. Leafy greens contain chlorophyll, iron, calcium, vitamins A and C. They cleanse the blood,...
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