Recipes

Grilled Vegetable Salad with Sweet Poppyseed Dressing

A stylized plate and silverware. Vegetarians take heart! Summer grilling is for you, too! Grilled vegetables are delicious whether served over rice, in a pocket pita or in this incredible salad. Thanks to Susan Wilson for the...

Gingered Tomato Sauce Stew with Cornmeal Dumplings

A stylized plate and silverware. Tomato sauce is high in vitamin C and potassium. It contains lycopene, which helps protect against cancer. Leafy greens contain chlorophyll, iron, calcium, vitamins A and C. They cleanse the blood,...

Wendy's Date Nut Truffles

A stylized plate and silverware. "For chocolate aficionados, nothing provides a better fix than a truffle," says Rebecca Katz, whose Date Nut Truffles were served in...

Mediterranean Lentil Salad

Mediterranean Lentil Salad "With most salads, you pour the dressing on at the end and coat the dish from the outside in," says Rebecca Katz, whose Mediterranean...

Mixed Greens with Roasted Beets and Avocado Tossed with Meyer Lemon Shallot Vinaigrette

Mixed Greens with Roasted Beets and Avocado "This beautiful salad represents a harmonic convergence of tastes," says Rebecca Katz, whose Mixed Greens with Roasted...

Orange Pistachio Quinoa

Orange Pistachio Quinoa "Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...

Cashew Cream

A stylized plate and silverware. "I've pleased many a client who swears by butter but wants to go dairy-free by substituting nut creams, in this case pulverized cashews," says Rebecca...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

Magic Mineral Broth

A stylized plate and silverware. "This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...

Ginger Honey Carrots

A stylized plate and silverware. These sauteed carrots are the perfect combination of sweet and spicy to complement any meal.

Garden Quiche

Garden Quiche on a plate with a salad and tomatoes Quiche is a simple dish that can be inspired by in-season produce. It stores well and is delicious at any meal. A touch of fruit on the side creates breakfast; a small salad and a light soup makes...

Garbanzo Bean and Colorful Vegetable Salad

A stylized plate and silverware. This salad makes a satisfying lunch entree or a refreshing side dish.

Yam and Peanut Stew

A stylized plate and silverware. When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!

Cynthia's Hearty Vegetable-Miso Soup

A stylized plate and silverware. Wakame is a green, leafy sea vegetable high in calcium and other minerals. Sea vegetables like wakame are purchased dried in packages and reconstituted in water. This hearty soup is excellent when a...

Curried Lentils and Cauliflower

A stylized plate and silverware. This flavorful dish is packed with potassium and vitamin C. Serve over brown basmati rice for an extra-healthy main entree.

Confetti Quinoa with Nori, Sesame and Raw Cashews

A stylized plate and silverware. This is a nutritionally packed food. Nori and quinoa are high in protein and a good dietary source of fiber, vitamins and minerals. More specifically, this is a great way to get calcium in your diet...

Cascade Trekking Bars

A stylized plate and silverware. These bars are sure to provide enough whole food fuel to climb all of the region's towering peaks. Bake a batch at the beginning of summer and freeze the leftovers for a full season of trekking.

Braised Fennel

A stylized plate and silverware. Fennel is fairly uncommon yet readily available on the West Coast. When cooked it becomes sweet and has a meaty texture. It’s great with whole-wheat pasta and salmon.

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