Recipes

Tofu Stroganoff

Tofu Stroganoff Always one of the most sought-after recipes, now this indulgent splurge is all yours! Here's the richest, creamiest favorite from the Bastyr University Dining Commons:...

Rainbow Chard with Cranberries and Almonds

Rainbow Chard with Cranberries and Almonds Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all. Rainbow Chard...

Chickpea Patties

Chickpea Patties The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...

Carrot, Orange, Fennel Soup

Carrot, Orange, Fennel Soup The beta carotene that carrots are known for is a type of caratenoid believed to reduce your risk of cancer, making this sweet-and-savory soup not only delicious, but also nutritious. Carrot, Orange...

Oatmeal with Berry Compote

Oatmeal with Berry Compote Start your day off with a burst of healthy goodness with this recipe for Baked Oatmeal with Berry Compote. This dish was served as part of a special Cancer-Fighting Menu created by Bastyr dietetic...

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...

Quinoa Tabbouleh

Quinoa Tabbouleh If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.

Asparagus and Mushroom Saute

Photo of asparagus and mushroom saute Cooking asparagus and mushrooms may provide you with more antioxidants than eating the nutritious produce raw, so why not give this Asparagus and Mushroom Saute a try for your health? This vegetarian...

Yummy Beet Salad

Yummy Beet Salad Beets are full of antioxidants and flavor, but this dish becomes even more flavorful the longer you let it marinate. Try using a variety of greens to increase your vitamin and mineral intake as well...

Asian Noodle Salad with Toasted Sesame Dressing

Soba noodles on top of edamame, lettuce and carrots In Bastyr University's Whole Foods Salads course taught by Cynthia Lair, BA, CHN, she says this Asian Noodle Salad with Toasted Sesame Dressing is often the favorite dish...

Sesame Kale

Sesame Kale Enjoy this easy recipe featuring cancer-fighting dark green leafy kale, which is loaded with vitamins, minerals and fiber. Plus, you’ll get added flavor from garlic, sea vegetables and sesame...

Portabella Reuben Sandwich

Portabella Reuben Sandwich This recipe updates this deli favorite with marinated and baked portabella mushrooms in place of traditional corned beef. The other must-haves for this standard are all here: Swiss cheese, sauerkraut...

Carrot Ginger Soup

Carrot ginger soup bowl with garnish surrounded by flowers, ginger and a spoon This Bastyr Dining Commons favorite adds colorful nutrition to your day, sweetened by the combination of carrots and coconut milk, then spiced up with the ginger and garlic.

Sloppeh Joes

Sloppeh Joes This vegetarian version of the familiar classic is based on the recipe Bastyr University faculty Cynthia Lair, CHN, grew up eating. Tempeh is made from...

Dining Commons' Roasted Root Vegetables

Roasted Root Vegetables Roasted Root Vegetables was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community....

Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette

Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette You can dress up a holiday or everyday meal with this nutritious and delicious Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette, one of the myriad dishes served November 10, 2011,...

Roasted Acorn Squash with Wild Rice Pilaf and Roasted Maple Yam Puree

dish with prepared pilaf Served as a side dish or a main dish, Roasted Acorn Squash with Wild Rice Pilaf and Roasted Maple Yam Puree will bring both flavor and health to your holiday meal. The colorful vegetarian dish was...

Miniature Sweet Potato Tartlets

Miniature Sweet Potato Tartlet These mini versions of a vegan Sweet Potato Pie was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the...

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