Recipes

Dining Commons' Roasted Root Vegetables

Roasted Root Vegetables Roasted Root Vegetables was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community....

Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette

Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette You can dress up a holiday or everyday meal with this nutritious and delicious Bitter Green Salad with Citrus Fruit and Pomegranate Vinaigrette, one of the myriad dishes served November 10, 2011,...

Roasted Acorn Squash with Wild Rice Pilaf and Roasted Maple Yam Puree

dish with prepared pilaf Served as a side dish or a main dish, Roasted Acorn Squash with Wild Rice Pilaf and Roasted Maple Yam Puree will bring both flavor and health to your holiday meal. The colorful vegetarian dish was...

Miniature Sweet Potato Tartlets

Miniature Sweet Potato Tartlet These mini versions of a vegan Sweet Potato Pie was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the...

Green Kale and Roasted Shallot Stuffing

Green Kale and Roasted Shallot Stuffing with Maple Roast Turkey Although Green Kale and Roasted Shallot Stuffing is pictured here with Maple Roast Turkey, it's a vegetarian, vegan and gluten-free dish that can just as easily be served...

Mushroom Hazelnut Pate

Mushroom Hazelnut Pate Looking for an elegant vegetarian centerpiece for a holiday meal or just a healthy entree or appetizer? Try this Mushroom Hazelnut Pate, which was featured in the Bastyr Dining...

Roasted Parsnip Celeriac Soup

Celeriac root with leaves While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...

Carrot-Parsnip Soup

Carrots and parsnips With healthy doses of vitamin C in both carrots and parsnips, you're sure to get your recommended daily allowance of immune-system health with this delicious soup. Debra...

Roasted Beets and Carrots

Beets and carrots Beets and carrots together pack a punch to your immune system, making this an ideal side dish to help keep you healthy year round. Debra Brammer, ND, clinical dean of...

Garlic Vegetable Soup

Garlic Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...

Beet Greens with a Citrus Orange Sauce

Beets The dark red color of beets that scares off some would-be consumers is actually one of the traits that helps rank the root vegetable among the healthiest superfoods. Remember that the more colorful...

Braised Greens with Garlic and Sun-dried Tomatoes

Kale leaf Cooking nutrient-rich kale with a bit of oil helps you better absord the fiber that's so prevalent in the dark leafy green vegetable. Debra Brammer, ND, clinical dean of...

Roasted Root Vegetables

Turnip Turnips are high in both vitamins B6 and C, which are necessary to help you maintain a healthy immune system. Debra Brammer, ND, clinical dean of naturopathic medicine at...

Carrot Surprise

Carrots Carrots contain plenty of beta carotene, which boosts your immune system's production of healthy, infection-fighting cells. Debra Brammer, ND, clinical dean of...

Immune Support Soup

Ginger The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...

"Heart"-y Chicken Miso Slaw

Cabbage This dish is a heart-healthy take on coleslaw. The nutty miso flavor flatters all aspects of the dish, especially the toasted sunflower seeds. If you're going vegetarian, skip the chicken and...

McKale's Navy (Bean) Salad

McKale's Navy (Bean) Salad Salads aren't just for summer fun. There are plenty of ways to enjoy a warming salad during winter months, too. This one in particular is power-packed with immune-boosting ingredients to heat you...

Metabolism-Boosting Fiesta Salad

A stylized plate and silverware. This dish will warm up a chilly winter day and jump-start your metabolism. The combination of cumin, red pepper flakes, tomatoes and jalapeno spice up the meal and heat your body to maximize energy...

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