Looking for an elegant vegetarian centerpiece for a holiday meal or just a healthy entree or appetizer? Try this Mushroom Hazelnut Pate, which was featured in the Bastyr Dining...
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While parsnips and celeriac root both have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity. This sweet, slightly salty and very...
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With healthy doses of vitamin C in both carrots and parsnips, you're sure to get your recommended daily allowance of immune-system health with this delicious soup. Debra...
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Beets and carrots together pack a punch to your immune system, making this an ideal side dish to help keep you healthy year round. Debra Brammer, ND, clinical dean of...
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Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Debra Brammer, ND, clinical...
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The dark red color of beets that scares off some would-be consumers is actually one of the traits that helps rank the root vegetable among the healthiest superfoods. Remember that the more colorful...
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Cooking nutrient-rich kale with a bit of oil helps you better absord the fiber that's so prevalent in the dark leafy green vegetable. Debra Brammer, ND, clinical dean of...
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Turnips are high in both vitamins B6 and C, which are necessary to help you maintain a healthy immune system. Debra Brammer, ND, clinical dean of naturopathic medicine at...
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Carrots contain plenty of beta carotene, which boosts your immune system's production of healthy, infection-fighting cells. Debra Brammer, ND, clinical dean of...
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The warming qualities of ginger can help heat you from the inside-out, making it an ideal ingredient for immune-support foods. Debra Brammer, ND, clinical dean of naturopathic...
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This dish is a heart-healthy take on coleslaw. The nutty miso flavor flatters all aspects of the dish, especially the toasted sunflower seeds. If you're going vegetarian, skip the chicken and...
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Salads aren't just for summer fun. There are plenty of ways to enjoy a warming salad during winter months, too. This one in particular is power-packed with immune-boosting ingredients to heat you...
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This dish will warm up a chilly winter day and jump-start your metabolism. The combination of cumin, red pepper flakes, tomatoes and jalapeno spice up the meal and heat your body to maximize energy...
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Flavored with applesauce, vanilla, almonds, dates, orange zest, cinnamon and nutmeg, these cookies make the perfect snack or after-dinner dessert. Alternative sweeteners including molasses and...
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Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.
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This recipe is one of the fabulous vegetarian dishes that has made the Bastyr Dining Commons famous. Need a little more instruction? Watch Bastyr culinary arts program...
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In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...
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This recipe has evolved intuitively (by discovering these diverse ingredients) and without the use of measuring tools. Keep this in mind while cooking this recipe for the best results. An addition of...
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