Recipes

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...

Herbarium Cocktail

Herbarium cocktail in Collins glass Elderflower, basil, and lemon cucumber brighten this warm-weather cocktail from Amy Stewart, author of The Drunken Botanist: The Plants That Create the World’s Great Drinks....

Avocado Cream with Blackberry Coulis

Avocado Cream with Blackberry Coulis This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries...

Wild Spring Pesto

Wild Spring Pesto Nettle pesto, also known as pesto d’urtica, is a traditional Italian recipe for springtime. Be sure and don gloves before handling nettles, they do bite, though the sting is temporary and...

Coconut Cashew Bars

Coconut Cashew Bars "Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.   "This is a...

Sweet and Sour Beets

Diced purple beet The vibrant purple color of beets indicates their rich nutrient profile. Roasting them brings out their natural sweetness and makes for a simple, satisfying side dish. This recipe comes from Bastyr...

Caramelized Shallot & Vegetable Frittata

Caramelized Shallot & Vegetable Frittata in skillet Frittatas are one of the simplest ways to make a balanced, nutrient-dense meal in a pinch, and they taste delicious too! Serve with whole grain toast and enjoy for breakfast, lunch or dinner. The...

Delicata Squash and Tofu Curry

Delicata Squash and Tofu Curry on plate This winter squash has a tender, "delicate" skin that can be eaten, saving the work of peeling. This recipe from Bastyr dietetic intern...

Pumpkin Curry Soup

Pumpkin Curry Soup Most pumpkin recipes call for canned pumpkin or roasted sugar pumpkins, not the jack-o-lantern variety. But one adventurous Bastyr University alumna, Maribeth Evezich ('06), determined to not let...

Roasted Eggplant with Lemon Garlic Sauce

Roasted Eggplant with Lemon Garlic Sauce on plate A dish to highlight the gorgeous, glossy colors of eggplants and the rich, meaty texture they take on when cooked. Eggplants are an excellent source of fiber and a good source of heart-healthy...

Spaghetti Squash with Pumpkin Seed Pesto

Spaghetti Squash with Pumpkin Seed Pesto on white plate Celebrate the flavors of fall using strands of spaghetti squash as a healthy pasta alternative. With pumpkin seeds, basil and spinach, this dish is both colorful and nourishing.  Nutrition...

Thai Carrot Salad

Thai carrot salad in bowl Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...

Spinach-Mushroom Mac and Cheese with Beer

Plate of Spinach-Mushroom Mac and Cheese Cookbook author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her new...

Baked Eggplant Parmesan

Baked Eggplant Parmesan This is a simple, healthy meal from Chloe Friedland, a student in the Bastyr University ...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Gribiche

Gribiche on toast Gribiche is a traditional French sauce somewhere between a tartar and egg salad. Served over seared fish, spooned on top of roasted asparagus, or simply topping off your morning toast, it can be...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Fermented Vegetables

Fermented Vegetables Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...

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