Recipes

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons These Chocolate-Dipped Coconut Macaroons are a fabulous treat for those who have problems with wheat.

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...

Grilled King Trumpet Mushrooms with Orange and Black Pepper

King Trumpet Mushrooms with Orange and Black Pepper on plate Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula. This recipe comes from chef Becky Selengut's book ...

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili This recipe is full of carotenoids, vitamins A, C, E, and other nutrients that support eye health. Vegetarian chili is low in saturated fat and provides a complete protein when combined with a whole...

Smoky Ginger Butternut Soup

Smoky Ginger Butternut Soup in bowl This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...

Slow Death by Chocolate Cupcakes with Pumpkin Spice Frosting

Slow Death by Chocolate Cupcakes with Pumpkin Spice Frosting These gluten- and dairy-free cupcakes are full of flavor and perfect for fall festivities! Nutrition student Erica Lucero Olin created the recipe for the September...

Mighty Mushroom Chili

Mighty Mushroom Chili in bowl According to scientists in China, consuming just one mushroom a day can decrease a woman's risk of breast cancer by 64 percent. Take advantage of the cancer-fighting power of mushrooms with this...

Summer Squash Fritters

Summer Squash Fritters If you've got a home garden (or a neighbor with one), you probably know that summer squashes such as yellow crookneck, pattypan and zucchini tend to pile up this time of year. Whether they came...

Green Bean & Sesame Salad

Green Bean & Sesame Salad This is a fabulous summer salad when green beans are abundant, crisp and fresh. Simple and so easy, it’s great served hot or cold. The key is the Japanese-inspired addition of toasted sesame...

Apple Scones

Apple Scones Use any whole fruit or nuts on hand to make these tasty scones from Dawn Dailidenas, a Bastyr University student in the...

Broccoli Rabe with Red Pepper and Sesame Seeds

Broccoli Rabe with Red Pepper and Sesame Seeds Rabe, raab, rapini – this green cruciferous vegetable goes by many different names. Though broccoli is in its name, broccoli rabe is more closely related to turnips. The leaves are bitter and...

Fresh Corn, Blueberry and Basil Salad

Fresh Corn, Blueberry and Basil Salad This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...

Chipotle Coleslaw with Creamy Avocado Dressing

Chipotle Coleslaw in bowl This dish is all about the creamy chipotle avocado dressing. Silky avocado and zesty lemon dance with the smoky kick of chipotle pepper. You won’t miss the mayo.   Customize the...

Pina's Coconut Pancakes

Coconut pancakes with fruit and honey This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...

Red Bean and Quinoa Chili

Chili Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.

Cantaloupe Cucumber Salad

Cantaloupe Cucumber Salad Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.

Quinoa Breakfast Bars

Quinoa breakfast bars on plate These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...

Slow Death by Chocolate Cupcakes

Slow Death by Chocolate Cupcakes These cupcakes are lower in sugar and higher in “secret” vegetables than regular death by chocolate cupcakes. Nutrition student Anita Bermann created the recipe for this first Death Cafe...

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