Dill Dressing

A stylized plate and silverware. This is one of three healthy dressing recipes, including Ginger Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads...

Wendy's Date Nut Truffles

A stylized plate and silverware. "For chocolate aficionados, nothing provides a better fix than a truffle," says Rebecca Katz, whose Date Nut Truffles were served in...

Mediterranean Lentil Salad

Mediterranean Lentil Salad "With most salads, you pour the dressing on at the end and coat the dish from the outside in," says Rebecca Katz, whose Mediterranean...

Mixed Greens with Roasted Beets and Avocado Tossed with Meyer Lemon Shallot Vinaigrette

Mixed Greens with Roasted Beets and Avocado "This beautiful salad represents a harmonic convergence of tastes," says Rebecca Katz, whose Mixed Greens with Roasted...

Orange Pistachio Quinoa

Orange Pistachio Quinoa "Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...

Rutabaga and Kale Saute

Rutabaga and Kale Saute Although they look similar to turnips, rutabagas are actually cruciferous vegetables from the antioxidant-rich cabbage family. High in vitamins C and B6, beta-carotene and calcium, this recipe also...

Cashew Cream

A stylized plate and silverware. "I've pleased many a client who swears by butter but wants to go dairy-free by substituting nut creams, in this case pulverized cashews," says Rebecca...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

Magic Mineral Broth

A stylized plate and silverware. "This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...

Ginger Honey Carrots

A stylized plate and silverware. These sauteed carrots are the perfect combination of sweet and spicy to complement any meal.

Garbanzo Bean and Colorful Vegetable Salad

A stylized plate and silverware. This salad makes a satisfying lunch entree or a refreshing side dish.

Yam and Peanut Stew

A stylized plate and silverware. When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!

Curried Lentils and Cauliflower

A stylized plate and silverware. This flavorful dish is packed with potassium and vitamin C. Serve over brown basmati rice for an extra-healthy main entree.

Confetti Quinoa with Nori, Sesame and Raw Cashews

A stylized plate and silverware. This is a nutritionally packed food. Nori and quinoa are high in protein and a good dietary source of fiber, vitamins and minerals. More specifically, this is a great way to get calcium in your diet...

Cascade Trekking Bars

A stylized plate and silverware. These bars are sure to provide enough whole food fuel to climb all of the region's towering peaks. Bake a batch at the beginning of summer and freeze the leftovers for a full season of trekking.

Braised Fennel

A stylized plate and silverware. Fennel is fairly uncommon yet readily available on the West Coast. When cooked it becomes sweet and has a meaty texture. It’s great with whole-wheat pasta and salmon.

Bruschetta with Watercress and Tomato

A stylized plate and silverware. This recipe can easily be doubled or tripled and works very well as an appetizer. It tastes best when made a day ahead; cover and refrigerate the vegetables and cover the bread in a bowl to keep...

Beet and Kale Salad

beet and kale salad with wooden salad tongs Get your daily dose of bright-colored vegatables with this delicious and filling salad that works as easily as a side dish as a main course.