Recipes

Quinoa Spice Cookies

A stylized plate and silverware. Flavored with applesauce, vanilla, almonds, dates, orange zest, cinnamon and nutmeg, these cookies make the perfect snack or after-dinner dessert. Alternative sweeteners including molasses and...

Quick Lemon and Garlic Quinoa Salad

A bowl of lemon quinoa salad. Quinoa has an excellent nutritional profile (10.5 grams of protein per cup). This unique whole grain, which was a staple food of the Incas, is also rich in calcium and iron.

Rainbow Root Vegetable Soup

Rainbow Root Vegetable Soup Root vegetables are warming and sweet. This colorful stew-like soup will nourish your soul on a cold winter day.

Kidney Bean and Corn Salad with Cider Lime Vinaigarette

Kidney Bean and Corn Salad with Cider Lime Vinaigarette Kidney beans and fresh corn have a sweet flavor and are good sources of protein. Paired with a cooling cider lime vinaigrette, this salsa inspired salad is great on a hot summer day.

Mushroom, Almond and Green Bean Stir Fry

A stylized plate and silverware. This recipe has evolved intuitively (by discovering these diverse ingredients) and without the use of measuring tools. Keep this in mind while cooking this recipe for the best results. An addition of...

Lemon Basil Potato Salad

A stylized plate and silverware. This is a not-just-for-lunch kind of salad. Fresh basil makes an impressive contribution to the flavor of soups, vegetables, noodles, beans and fish. Try growing basil in your yard or in your kitchen...

Immune Support Breakfast

A stylized plate and silverware. This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health...

Humble Hash

A stylized plate and silverware. This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients...

Tamari Dressing

A stylized plate and silverware. This is one of three healthy dressing recipes, including Ginger Dressing and Dill Dressing, that are perfect for spring salads.

Ginger Dressing

Ginger root with wooden bowl of sliced ginger. This is one of three healthy dressing recipes, including Dill Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads,...

Dill Dressing

A stylized plate and silverware. This is one of three healthy dressing recipes, including Ginger Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads...

Wendy's Date Nut Truffles

A stylized plate and silverware. "For chocolate aficionados, nothing provides a better fix than a truffle," says Rebecca Katz, whose Date Nut Truffles were served in...

Mediterranean Lentil Salad

Mediterranean Lentil Salad "With most salads, you pour the dressing on at the end and coat the dish from the outside in," says Rebecca Katz, whose Mediterranean...

Mixed Greens with Roasted Beets and Avocado Tossed with Meyer Lemon Shallot Vinaigrette

Mixed Greens with Roasted Beets and Avocado "This beautiful salad represents a harmonic convergence of tastes," says Rebecca Katz, whose Mixed Greens with Roasted...

Orange Pistachio Quinoa

Orange Pistachio Quinoa "Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...

Rutabaga and Kale Saute

Rutabaga and Kale Saute Although they look similar to turnips, rutabagas are actually cruciferous vegetables from the antioxidant-rich cabbage family. High in vitamins C and B6, beta-carotene and calcium, this recipe also...

Cashew Cream

A stylized plate and silverware. "I've pleased many a client who swears by butter but wants to go dairy-free by substituting nut creams, in this case pulverized cashews," says Rebecca...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

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