Recipes

Orange Pistachio Quinoa

Orange Pistachio Quinoa "Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...

Cashew Cream

A stylized plate and silverware. "I've pleased many a client who swears by butter but wants to go dairy-free by substituting nut creams, in this case pulverized cashews," says Rebecca...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

Magic Mineral Broth

A stylized plate and silverware. "This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...

Ginger Honey Carrots

A stylized plate and silverware. These sauteed carrots are the perfect combination of sweet and spicy to complement any meal.

Garbanzo Bean and Colorful Vegetable Salad

A stylized plate and silverware. This salad makes a satisfying lunch entree or a refreshing side dish.

Yam and Peanut Stew

A stylized plate and silverware. When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!

Curried Lentils and Cauliflower

A stylized plate and silverware. This flavorful dish is packed with potassium and vitamin C. Serve over brown basmati rice for an extra-healthy main entree.

Confetti Quinoa with Nori, Sesame and Raw Cashews

A stylized plate and silverware. This is a nutritionally packed food. Nori and quinoa are high in protein and a good dietary source of fiber, vitamins and minerals. More specifically, this is a great way to get calcium in your diet...

Cascade Trekking Bars

A stylized plate and silverware. These bars are sure to provide enough whole food fuel to climb all of the region's towering peaks. Bake a batch at the beginning of summer and freeze the leftovers for a full season of trekking.

Braised Fennel

A stylized plate and silverware. Fennel is fairly uncommon yet readily available on the West Coast. When cooked it becomes sweet and has a meaty texture. It’s great with whole-wheat pasta and salmon.

Bruschetta with Watercress and Tomato

A stylized plate and silverware. This recipe can easily be doubled or tripled and works very well as an appetizer. It tastes best when made a day ahead; cover and refrigerate the vegetables and cover the bread in a bowl to keep...

Beet and Kale Salad

beet and kale salad with wooden salad tongs Get your daily dose of bright-colored vegatables with this delicious and filling salad that works as easily as a side dish as a main course.

Cashew Gravy

A stylized plate and silverware. Caramelized onions and the nutty richness of cashew butter make this creamy gravy a great sauce alternative for vegans, and a must for Rice and Walnut Loaf.

Roasted Tomatillo Salsa

Roasted Tomatillo Salsa Roasted tomatillos, peppers, garlic and caramelized onions make this a warming and sweet salsa that can be enjoyed year-round. The jalapenos add a little fire but combined with cilantro and fresh-...

Rosemary Red Soup

A stylized plate and silverware. This soup is a gorgeous red color with a deep, satisfying taste to match. Because of the combination of legumes and vegetables, all you need is some whole grain bread and salad to make this into a...

Sauerkraut

Sauerkraut in a bowl. Fermented foods have been used for years and have been shown to aid in digestion and enhance our immune system functions. Sauerkraut can be used as a topping on sandwiches, salads or as a side dish...

Super Nutritious Quinoa Salad

A stylized plate and silverware. One cup of quinoa has more calcium than a quart of milk, and the ancient grain has twice the protein of barley or rice.

Pages