Recipes

Confetti Quinoa with Nori, Sesame and Raw Cashews

A stylized plate and silverware. This is a nutritionally packed food. Nori and quinoa are high in protein and a good dietary source of fiber, vitamins and minerals. More specifically, this is a great way to get calcium in your diet...

Rice and Walnut Loaf

A stylized plate and silverware. Loosely adapted from Beatrice Trum Hunter's famous 1961 work The Natural Foods Cookbook, this is Sunday dinner comfort food at its best. Served with Cashew Gravy...

Spiced Sweet Potatoes with Apples and Kale

Spiced Sweet Potatoes with Apples and Kale The vegetables with the most vitamins and minerals are the dark green ones and the yellow and orange vegetables, which this recipe from is chockfull of. This friendly dish is not just flavorful and...

Super Nutritious Quinoa Salad

A stylized plate and silverware. One cup of quinoa has more calcium than a quart of milk, and the ancient grain has twice the protein of barley or rice.

Tempeh Tacos

A stylized plate and silverware. One of Cynthia Lair's students at Bastyr University, Jeff Johnson, who moved on to the Kashi Company, presented this dish as part of his final product, and she thought it was not only very tasty...

Thai Steak Salad Over Soba

A stylized plate and silverware. Choosing beef from healthfully raised cows is important nutritionally, ecologically and politically. If you can't find grass-fed or humanely raised beef from a local farmer, ask questions at your...

Tropical Thai Salmon

A stylized plate and silverware. This healthful and elegant dish is perfect when you’re looking to impress. The rich salmon is heart-healthy and full of omega-3s while the brown rice adds a heartiness and richness with added...

Veggie Pita Mix

A stylized plate and silverware. Way back in the day, there was a fabulous little cafe called Queen Anne Coffeehouse in Seattle. The owner whipped up amazing yet simple vegetarian delights that pleased even the pickiest of palates....

Coconut Curry Tofu

A stylized plate and silverware. Make your own yellow curry paste from scratch in this fabulous concoction! Small, baked tofu cakes float in the piquant sauce; creamy coconut cuts the heat and provides a smooth base for the wild...

Barbecue Tempeh

Barbecue tempeh on a cutting board with peppers. For those of you unfamiliar with tempeh, it is made of cooked soybeans that are fermented and is of Indonesian origin. A 4-ounce piece has 200 calories, 17 grams of protein and 4 grams of fat....

Pages