Recipes

Baked Eggplant Parmesan

Baked Eggplant Parmesan This is a simple, healthy meal from Chloe Friedland, a student in the Bastyr University ...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Nettle Souffle

Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...

Sumac and Cumin-Scented Beet Latkes with Poached Egg and Fresh Herb Pistou

Sumac and Cumin-Scented Chioggia Beet Latkes with Poached Egg and Fresh Herb Pis "The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition....

Fast and Satisfying Miso Soup

Fast and Satisfying Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Baked Salmon with Basil Walnut Pesto

Baked Salmon with Basil Walnut Pesto Research has consistently shown that omega-3 fatty acids can reduce the risk of cardiovascular disease by preventing blood clots and plaque build-up in arteries. They have also been shown to reduce...

Crock-Pot Chicken Marbella

Crock-Pot Chicken Marbella Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...

Logan's Famous Pad Thai

Logan's Famous Pad Thai This vegetarian Pad Thai from the Bastyr Dining Commons' own Logan Walker is a favorite year-round. Although Pad Thai and other Thai dishes often use fish sauce as a...

Tofu Stroganoff

Tofu Stroganoff Always one of the most sought-after recipes, now this indulgent splurge is all yours! Here's the richest, creamiest favorite from the Bastyr University Dining Commons:...

Chickpea Patties

Chickpea Patties The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...

Baked Salmon with Caper Relish

Baked Salmon with Caper Relish Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...

Skillet Sardines

Skillet Sardine garnished with shallots and herbs on a white plate There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...

Portabella Reuben Sandwich

Portabella Reuben Sandwich This recipe updates this deli favorite with marinated and baked portabella mushrooms in place of traditional corned beef. The other must-haves for this standard are all here: Swiss cheese, sauerkraut...

Sloppeh Joes

Sloppeh Joes This vegetarian version of the familiar classic is based on the recipe Bastyr University faculty Cynthia Lair, CHN, grew...

Maple Roast Turkey with Cider Gravy

Maple Roast Turkey with Green Kale and Roasted Shallot Stuffing and Cider Gravy Maple Roast Turkey with Cider Gravy was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community...

Roasted Acorn Squash with Wild Rice Pilaf and Roasted Maple Yam Puree

dish with prepared pilaf Served as a side dish or a main dish, Roasted Acorn Squash with Wild Rice Pilaf and Roasted Maple Yam Puree will bring both flavor and health to your holiday meal. The colorful vegetarian dish was...

Mushroom Hazelnut Pate

Mushroom Hazelnut Pate Looking for an elegant vegetarian centerpiece for a holiday meal or just a healthy entree or appetizer? Try this Mushroom Hazelnut Pate, which was featured in the Bastyr Dining...

Quinoa Biryani

Quinoa Biryani Let protein- and mineral-rich quinoa be more than just a plain side dish in your next meal. The ancient grain shines in this Quinoa Biryani, which adds some of the traditional flavors of Indian...

Pages