Recipes

Cheesy Polenta Bites with a Trio of Aiolis

Cheesy Polenta Bites on plate The expert-level recipe for Cheesy Polenta Bites Served with a Trio of Aiolis was among the 10 courses served at the 2016 final dinner presented by students graduating from the ...

Grilled Pineapple Salad with Jalapeños and Sweet Onion

Grilled Pineapple Salad with Jalapeños and Sweet Onion Leave room on the grill for fruits and veggies! This scalable whole grain salad by Bastyr nutrition student Lizzie Diehl goes well with grilled meats, and may even steal the show.

Root Vegetable and Chickpea Tagine

Root Vegetable and Chickpea Tagine This easy-to-make tagine is representative of a traditional Moroccan tagine, which is cooked over coals to minimize the need for fire. Cooking this tagine in a crockpot allows for a slowly developed...

Collard and Sunflower Seed Pesto with Roasted Beets

Collard and Sunflower Seed Pesto with Roasted Beets In the quest to stay healthy this winter, there is no substitute for providing your immune defenses with a well-stocked toolkit. Vitamins A, D, E, and zinc are among the tools that let our systems...

Shakshuka

Shakshuka Shakshuka is a traditional North African stew that is now commonplace in cafes throughout the Middle East. Comprised of eggs poached in spiced tomato stew, Shakshuka is extremely versatile and...

Spiced Quinoa and Kale Patties

Spiced Quinoa and Kale Patties Bastyr alumna Selva Wohlgemuth, MS ('14), RD, shares this recipe with us via her blog ...

Raw Zucchini Noodles with Kale Pesto

Raw Zucchini Noodles with Kale Pesto Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly...

Tuscan Bean and Pasta Salad

Tuscan Bean and Pasta Salad This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili This recipe is full of carotenoids, vitamins A, C, E, and other nutrients that support eye health. Vegetarian chili is low in saturated fat and provides a complete protein when combined with a whole...

Thyme for Turkey Meatloaf Muffins

Fresh thyme has antiviral and antibacterial properties that make it a great addition to fall cooking. Pair it with other warming spices and turkey for a delicious, easy cold-weather entree. This...

Smoky Ginger Butternut Soup

Smoky Ginger Butternut Soup in bowl This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...

Mighty Mushroom Chili

Mighty Mushroom Chili in bowl According to scientists in China, consuming just one mushroom a day can decrease a woman's risk of breast cancer by 64 percent. Take advantage of the cancer-fighting power of mushrooms with this...

Summer Squash Fritters

Summer Squash Fritters If you've got a home garden (or a neighbor with one), you probably know that summer squashes such as yellow crookneck, pattypan and zucchini tend to pile up this time of year. Whether they came...

Red Bean and Quinoa Chili

Chili Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.

Spinach and Basil Pizza with Cauliflower Crust

Spinach Basil Pizza with Cauliflower Pizza Crust Who doesn’t love pizza? Your body will love it, too, when you sneak vitamin-rich cauliflower into the crust! Your friends will be amazed at your creativity, and pleased to know that cauliflower...
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Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...

Ginger and Lime Marinated Salmon

Grilled salmon on plate Grilled or baked salmon is a wonderful source of beneficial omega-3 fatty acids. The lime, ginger, soy sauce and sherry are bold enough to stand up to salmon’s distinct flavor and do not go...

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