Recipes

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...

Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili This recipe is full of carotenoids, vitamins A, C, E, and other nutrients that support eye health. Vegetarian chili is low in saturated fat and provides a complete protein when combined with a whole...

Thyme for Turkey Meatloaf Muffins

Fresh thyme has antiviral and antibacterial properties that make it a great addition to fall cooking. Pair it with other warming spices and turkey for a delicious, easy cold-weather entree. This...

Smoky Ginger Butternut Soup

Smoky Ginger Butternut Soup in bowl This creamy autumn soup gains a subtle smokiness from dried dulse seaweed, which is rich in iron. The broth made with kombu greens adds minerals. Find these sea greens in a grocery store’s...

Mighty Mushroom Chili

Mighty Mushroom Chili in bowl According to scientists in China, consuming just one mushroom a day can decrease a woman's risk of breast cancer by 64 percent. Take advantage of the cancer-fighting power of mushrooms with this...

Summer Squash Fritters

Summer Squash Fritters If you've got a home garden (or a neighbor with one), you probably know that summer squashes such as yellow crookneck, pattypan and zucchini tend to pile up this time of year. Whether they came...

Red Bean and Quinoa Chili

Chili Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.

Spinach and Basil Pizza with Cauliflower Crust

Spinach Basil Pizza with Cauliflower Pizza Crust Who doesn’t love pizza? Your body will love it, too, when you sneak vitamin-rich cauliflower into the crust! Your friends will be amazed at your creativity, and pleased to know that cauliflower...
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Entrees, Gluten-free

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...

Ginger and Lime Marinated Salmon

Grilled salmon on plate Grilled or baked salmon is a wonderful source of beneficial omega-3 fatty acids. The lime, ginger, soy sauce and sherry are bold enough to stand up to salmon’s distinct flavor and do not go...

Caramelized Shallot & Vegetable Frittata

Caramelized Shallot & Vegetable Frittata in skillet Frittatas are one of the simplest ways to make a balanced, nutrient-dense meal in a pinch, and they taste delicious too! Serve with whole grain toast and enjoy for breakfast, lunch or dinner. The...

Delicata Squash and Tofu Curry

Delicata Squash and Tofu Curry on plate This winter squash has a tender, "delicate" skin that can be eaten, saving the work of peeling. This recipe from Bastyr dietetic intern...

Roasted Eggplant with Lemon Garlic Sauce

Roasted Eggplant with Lemon Garlic Sauce on plate A dish to highlight the gorgeous, glossy colors of eggplants and the rich, meaty texture they take on when cooked. Eggplants are an excellent source of fiber and a good source of heart-healthy...

Spaghetti Squash with Pumpkin Seed Pesto

Spaghetti Squash with Pumpkin Seed Pesto on white plate Celebrate the flavors of fall using strands of spaghetti squash as a healthy pasta alternative. With pumpkin seeds, basil and spinach, this dish is both colorful and nourishing.  Nutrition...

Spinach-Mushroom Mac and Cheese with Beer

Plate of Spinach-Mushroom Mac and Cheese Cookbook author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her new...

Baked Eggplant Parmesan

Baked Eggplant Parmesan This is a simple, healthy meal from Chloe Friedland, a student in the Bastyr University ...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Nettle Souffle

Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...

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