Recipes

Melon, Mint and Lime Sorbet

Melon, Mint and Lime Sorbet There's no need to look at ingredient labels when you make your own sorbet! Try this recipe that combines sweet honeydew melon with tangy lime and the freshness as mint, which also was used as...

Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies The special flavor of this cookie comes from the flour blend of 1 part sweet potato flour, ½ part sorghum flour and ½ part tapioca flour. The cookie works great with either butter or...

Black Bean Brownies

Brownies on a plate. You read that correctly — these rich, chocolately brownies have fantastic flavor, unexpected ingredients and are easy to make. The cameo appearance of black beans add a boost of protein and...

Whole Wheat Apple Pie

Whole Wheat Apple Pie Nutrition alumna Carly Kellogg, MS ('13), RDN, shares a recipe for Whole Wheat Apple Pie, found on her nutrition and whole foods cooking blog, Citrus and Salt...

Simple Blackberry Coconut Sorbet

Simple Blackberry Coconut Sorbet The list of dairy-free frozen treat options grows each summer, but sometimes the ingredient list can make you think twice before buying. Why not make your own? With just three ingredients, this...

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons These Chocolate-Dipped Coconut Macaroons are a fabulous treat for those who have problems with wheat.

Slow Death by Chocolate Cupcakes with Pumpkin Spice Frosting

Slow Death by Chocolate Cupcakes with Pumpkin Spice Frosting These gluten- and dairy-free cupcakes are full of flavor and perfect for fall festivities! Nutrition student Erica Lucero Olin created the recipe for the September...

Siona's Go Go Green Smoothie

Green smoothie in jar Green foods will keep you going all day long through this energy-packed smoothie. This recipe comes from Bastyr alumnus Siona Sammartino, BS ('11), MSN ('13), RD, who can be seen on KING5...

Easy Peach Raspberry Banano-rama Sorbeta Popsicles

Popsicles are the perfect treat to cool you down on a hot summer day. Unfortunately, a store-bought Popsicle is typically full of sugar and artificial ingredients. Can you savor a frozen treat and be...

Basil Pineapple Smoothie

Basil Pineapple Smoothie Utilizing fresh herbs from the garden can easily make any smoothie into something special and super delicious. In this summery delight basil and pineapple dominate the flavor, masking the romaine...

Slow Death by Chocolate Cupcakes

Slow Death by Chocolate Cupcakes These cupcakes are lower in sugar and higher in “secret” vegetables than regular death by chocolate cupcakes. Nutrition student Anita Bermann created the recipe for this first Death Cafe...

Avocado Cream with Blackberry Coulis

Avocado Cream with Blackberry Coulis This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries...

Raw Dark Chocolate Truffles

Raw Dark Chocolate Truffles Sweetened by dates and honey, these smooth silky truffles showcase cacao at its finest. Watch this video to learn more about sugar cravings and how these treats can help.  To learn more...

"Beet" the Blues Brownie Bites

"Beet" the Blues Brownie Bites Who knew it was so easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD '13) pair beets with flax seeds...

Citrus Marmalade

Citrus Marmalade Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...

Maple Pecan Bon Bons

 mini "pecan pies" recipe Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...

Pecan Date Bon Bons

Pecan Date Bon Bons, oranges on a white plate with people cooking in background. Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...

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