Recipes

Avocado Cream with Blackberry Coulis

Avocado Cream with Blackberry Coulis This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries...

Raw Dark Chocolate Truffles

Raw Dark Chocolate Truffles Sweetened by dates and honey, these smooth silky truffles showcase cacao at its finest. Watch this video to learn more about sugar cravings and how these treats can help.  To learn more...

"Beet" the Blues Brownie Bites

"Beet" the Blues Brownie Bites Who knew it was so easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD '13) pair beets with flax seeds...

Citrus Marmalade

Citrus Marmalade Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...

Maple Pecan Bon Bons

 mini "pecan pies" recipe Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...

Pecan Date Bon Bons

Pecan Date Bon Bons, oranges on a white plate with people cooking in background. Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...

Honey-Sweetened Carrot Cake

Carrot cake on a plate. Moist and rich, this standard favorite served in the Bastyr Dining Commons is sweetened with honey instead of sugar and uses oil for body.
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Desserts

Cranberry Upside Down Muffins

Cranberry Upside Down Muffins Looking for another way to serve Cranberry Sauce? Try these Cranberry Upside Down Muffins, which were among the delicious desserts served November 10, 2011, when the Bastyr Dining...

Miniature Sweet Potato Tartlets

Miniature Sweet Potato Tartlet These mini versions of a vegan Sweet Potato Pie was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the...

Persimmon Pudding

two cups of Persimmon Pudding Persimmon Pudding was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout the...

Miniature Apple Tartlets

Miniature Apple Tartlets Miniature Apple Tartlets were among the treats served November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout the day, three distinctly...

Vegan Almond Cookies

Vegan Almond Cookies Vegan Almond Cookies were among the desserts served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout...

Sweet Potato Pie with Meringue

Illustration of empty plate with fork and knife. The rich color of sweet potatoes help give them added nutrition, making this dish both a sweet and healthy dessert.

Red Garnet Yam Cheesecake with Maple Whipped Cream

A stylized plate and silverware. Add a burst of flavor and health to your cheesecake by adding yams, which are a valuable source of beta carotene.

Quinoa Spice Cookies

A stylized plate and silverware. Flavored with applesauce, vanilla, almonds, dates, orange zest, cinnamon and nutmeg, these cookies make the perfect snack or after-dinner dessert. Alternative sweeteners including molasses and...

Pomegranate Granita

Pomegranate Granita Granita is a classic Italian dessert that is very versatile and easy to make. It makes a fantastic cooling fall dessert. Pomegranate season typically runs from October to January. Although a fruit...

Mango Lassi

Glasses of mango lassi. Sweet and refreshing, this drink from India is a good alternative to ice cream on hot summer days while supplying calcium, active cultures, vitamin C and potassium!

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