Recipes

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons These Chocolate-Dipped Coconut Macaroons are a fabulous treat for those who have problems with wheat.

Slow Death by Chocolate Cupcakes with Pumpkin Spice Frosting

Slow Death by Chocolate Cupcakes with Pumpkin Spice Frosting These gluten- and dairy-free cupcakes are full of flavor and perfect for fall festivities! Nutrition student Erica Lucero Olin created the recipe for the September...

Siona's Go Go Green Smoothie

Green smoothie in jar Green foods will keep you going all day long through this energy-packed smoothie. This recipe comes from Bastyr alumnus Siona Sammartino, BS ('11), MSN ('13), RD, who can be seen on KING5...

Easy Peach Raspberry Banano-rama Sorbeta Popsicles

Popsicles are the perfect treat to cool you down on a hot summer day. Unfortunately, a store-bought Popsicle is typically full of sugar and artificial ingredients. Can you savor a frozen treat and be...

Slow Death by Chocolate Cupcakes

Slow Death by Chocolate Cupcakes These cupcakes are lower in sugar and higher in “secret” vegetables than regular death by chocolate cupcakes. Nutrition student Anita Bermann created the recipe for this first Death Cafe...

Avocado Cream with Blackberry Coulis

Avocado Cream with Blackberry Coulis This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries...

Raw Dark Chocolate Truffles

Raw Dark Chocolate Truffles Sweetened by dates and honey, these smooth silky truffles showcase cacao at its finest. Watch this video to learn more about sugar cravings and how these treats can help.  To learn more...

"Beet" the Blues Brownie Bites

"Beet" the Blues Brownie Bites Who knew it was so easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD '13) pair beets with flax seeds...

Citrus Marmalade

Citrus Marmalade Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...

Maple Pecan Bon Bons

 mini "pecan pies" recipe Don't have time to make a pecan pie? Try these easy mini "pecan pies" for your next holiday gathering. The dates that work as the glue to keep the bon bons together are a great source...

Pecan Date Bon Bons

Pecan Date Bon Bons, oranges on a white plate with people cooking in background. Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...

Mary's Buttermilk Chocolate Cake

Mary's Buttermilk Chocolate Cake This quick recipe actually provides a little fiber per serving because it uses whole wheat pastry flour. And there is not one spoonful of sugar in this cake, because it is sweetened with natural...

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...

Honey-Sweetened Carrot Cake

Carrot cake on a plate. Moist and rich, this standard favorite served in the Bastyr Dining Commons is sweetened with honey instead of sugar and uses oil for body.
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Desserts

Cranberry Upside Down Muffins

Cranberry Upside Down Muffins Looking for another way to serve Cranberry Sauce? Try these Cranberry Upside Down Muffins, which were among the delicious desserts served November 10, 2011, when the Bastyr Dining...

Miniature Sweet Potato Tartlets

Miniature Sweet Potato Tartlet These mini versions of a vegan Sweet Potato Pie was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the...

Persimmon Pudding

two cups of Persimmon Pudding Persimmon Pudding was among the dishes served on November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout the...

Miniature Apple Tartlets

Miniature Apple Tartlets Miniature Apple Tartlets were among the treats served November 10, 2011, when the Bastyr Dining Commons brought an early Thanksgiving to the University community. Throughout the day, three distinctly...

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