Recipes

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...

Wild Spring Pesto

Wild Spring Pesto Nettle pesto, also known as pesto d’urtica, is a traditional Italian recipe for springtime. Be sure and don gloves before handling nettles, they do bite, though the sting is temporary and...

Gribiche

Gribiche on toast Gribiche is a traditional French sauce somewhere between a tartar and egg salad. Served over seared fish, spooned on top of roasted asparagus, or simply topping off your morning toast, it can be...

Dad's Sardines on Crackers with Caramelized Onions

Three whole sardines on a metal dish. There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...

Mushroom Hazelnut Pate

Mushroom Hazelnut Pate Looking for an elegant vegetarian centerpiece for a holiday meal or just a healthy entree or appetizer? Try this Mushroom Hazelnut Pate, which was featured in the Bastyr Dining...

Garbanzo Bean and Colorful Vegetable Salad

A stylized plate and silverware. This salad makes a satisfying lunch entree or a refreshing side dish.

Bruschetta with Watercress and Tomato

A stylized plate and silverware. This recipe can easily be doubled or tripled and works very well as an appetizer. It tastes best when made a day ahead; cover and refrigerate the vegetables and cover the bread in a bowl to keep...

Roasted Tomatillo Salsa

Roasted Tomatillo Salsa Roasted tomatillos, peppers, garlic and caramelized onions make this a warming and sweet salsa that can be enjoyed year-round. The jalapenos add a little fire but combined with cilantro and fresh-...

Coconut Curry Tofu

A stylized plate and silverware. Make your own yellow curry paste from scratch in this fabulous concoction! Small, baked tofu cakes float in the piquant sauce; creamy coconut cuts the heat and provides a smooth base for the wild...

Baked Vegetarian Spring Rolls

A stylized plate and silverware. These baked spring rolls have a lot less fat than the deep fried version and use tempeh, a protein-packed, low-fat meat alternative made from soy beans. A 4-ounce piece of tempeh has 200 calories, 17...