Recipes

Dad's Sardines on Crackers with Caramelized Onions

Three whole sardines on a metal dish. There are many reasons to eat sardines: They're healthy, affordable, safe and sustainable, according to our Natural Medicine health tip "4 Reasons Sardines are Great...
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Fish, Appetizers, Snacks, Dairy-free, Easy

Mushroom Hazelnut Pate

Mushroom Hazelnut Pate Looking for an elegant vegetarian centerpiece for a holiday meal or just a healthy entree or appetizer? Try this Mushroom Hazelnut Pate, which was featured in the Bastyr Dining...
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Vegetarian, Entrees, Appetizers

Garbanzo Bean and Colorful Vegetable Salad

A stylized plate and silverware. This salad makes a satisfying lunch entree or a refreshing side dish.
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Salads, Vegan, Vegetarian, Gluten-free, Dairy-free, Entrees, Side dish, Appetizers

Bruschetta with Watercress and Tomato

A stylized plate and silverware. This recipe can easily be doubled or tripled and works very well as an appetizer. It tastes best when made a day ahead; cover and refrigerate the vegetables and cover the bread in a bowl to keep...
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Appetizers, Dairy-free, Vegan, Vegetarian, Snack, Bread

Roasted Tomatillo Salsa

Roasted Tomatillo Salsa Roasted tomatillos, peppers, garlic and caramelized onions make this a warming and sweet salsa that can be enjoyed year-round. The jalapenos add a little fire but combined with cilantro and fresh-...
1
Sauce, Vegan, Vegetarian, Snacks, Gluten-free, Dairy-free, Appetizers

Coconut Curry Tofu

A stylized plate and silverware. Make your own yellow curry paste from scratch in this fabulous concoction! Small, baked tofu cakes float in the piquant sauce; creamy coconut cuts the heat and provides a smooth base for the wild...
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Dairy-free, Entrees, Gluten-free, Vegan, Vegetarian, Appetizers, Side dish

Baked Vegetarian Spring Rolls

A stylized plate and silverware. These baked spring rolls have a lot less fat than the deep fried version and use tempeh, a protein-packed, low-fat meat alternative made from soy beans. A 4-ounce piece of tempeh has 200 calories, 17...
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Side dish, Vegetarian, Appetizers, Dairy-free