Recipes

Gingered Tomato Sauce Stew with Cornmeal Dumplings

A stylized plate and silverware. Tomato sauce is high in vitamin C and potassium. It contains lycopene, which helps protect against cancer. Leafy greens contain chlorophyll, iron, calcium, vitamins A and C. They cleanse the blood,...

Wendy's Date Nut Truffles

A stylized plate and silverware. "For chocolate aficionados, nothing provides a better fix than a truffle," says Rebecca Katz, whose Date Nut Truffles were served in...

Mediterranean Lentil Salad

Mediterranean Lentil Salad "With most salads, you pour the dressing on at the end and coat the dish from the outside in," says Rebecca Katz, whose Mediterranean...

Mixed Greens with Roasted Beets and Avocado Tossed with Meyer Lemon Shallot Vinaigrette

Mixed Greens with Roasted Beets and Avocado "This beautiful salad represents a harmonic convergence of tastes," says Rebecca Katz, whose Mixed Greens with Roasted...

Orange Pistachio Quinoa

Orange Pistachio Quinoa "Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...

Rutabaga and Kale Saute

Rutabaga and Kale Saute Although they look similar to turnips, rutabagas are actually cruciferous vegetables from the antioxidant-rich cabbage family. High in vitamins C and B6, beta-carotene and calcium, this recipe also...

Cashew Cream

A stylized plate and silverware. "I've pleased many a client who swears by butter but wants to go dairy-free by substituting nut creams, in this case pulverized cashews," says Rebecca...

Cancer-Fighting Carrot-Ginger Soup

A stylized plate and silverware. "This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...

Magic Mineral Broth

A stylized plate and silverware. "This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...

Ginger Honey Carrots

A stylized plate and silverware. These sauteed carrots are the perfect combination of sweet and spicy to complement any meal.

Garden Quiche

Garden Quiche on a plate with a salad and tomatoes Quiche is a simple dish that can be inspired by in-season produce. It stores well and is delicious at any meal. A touch of fruit on the side creates breakfast; a small salad and a light soup makes...

Garbanzo Bean and Colorful Vegetable Salad

A stylized plate and silverware. This salad makes a satisfying lunch entree or a refreshing side dish.

Yam and Peanut Stew

A stylized plate and silverware. When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!

Flax Seed Oil Fruit Smoothie

A stylized plate and silverware. Get the heart health benefits from the omega-3 oil from flax seeds.

Dr. Golden’s Magical Mushroom-Chicken Soup

A stylized plate and silverware. Kathie Sue Golden, ND, LM, likes to give this anti-viral soup recipe to her patients during cold and flu season and any other time the immune system needs a boost.

Dr. Bruce's Awesome Grilled Salmon

A stylized plate and silverware. Dr. Bruce Gardner, a family practitioner, prepared this mouthwatering delicacy for Cynthia Lair and her family one summer and she has have never forgotten it. The ginger lime marinade makes this dish...

Dr. Bill Mitchell's Immune Support Soup

A stylized plate and silverware. Make this a part of your regular diet or give your immune system a boost when it needs it.

Cynthia's Hearty Vegetable-Miso Soup

A stylized plate and silverware. Wakame is a green, leafy sea vegetable high in calcium and other minerals. Sea vegetables like wakame are purchased dried in packages and reconstituted in water. This hearty soup is excellent when a...

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