This recipe has evolved intuitively (by discovering these diverse ingredients) and without the use of measuring tools. Keep this in mind while cooking this recipe for the best results. An addition of...
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After decades of serving only vegetarian foods in its cafeteria, the Bastyr Dining Commons in April 2011 introduced sustainable animal proteins to the menu, starting with this...
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Sweet and refreshing, this drink from India is a good alternative to ice cream on hot summer days while supplying calcium, active cultures, vitamin C and potassium!
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This dish is perfect for incorporating nutrient-dense organ meat into the diet, in small quantities. Farmers markets in late spring should have all the produce needed for the filling, as well as...
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This is a not-just-for-lunch kind of salad. Fresh basil makes an impressive contribution to the flavor of soups, vegetables, noodles, beans and fish. Try growing basil in your yard or in your kitchen...
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Using the whole chicken is more economical than buying parts and creates less waste. This simple recipe produces a moist, flavorful dish that can be used as a side accompaniment or as the main dish....
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This meal works well when served along with a side salad. Feel free to experiment with different herbs or spices in the tempeh dish. Use of organic ingredients is advised.
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This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients...
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This is one of three healthy dressing recipes, including Dill Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads,...
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This is one of three healthy dressing recipes, including Ginger Dressing and Tamari Dressing, that are perfect for spring salads. In addition to salads...
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This easy-to-make soup brings us back to what healing chicken noodle soup should be. The kombu "noodles" have a wonderful textural likeness to a traditional noodle and are great for anyone...
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Vegetarians take heart! Summer grilling is for you, too! Grilled vegetables are delicious whether served over rice, in a pocket pita or in this incredible salad. Thanks to Susan Wilson for the...
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Tomato sauce is high in vitamin C and potassium. It contains lycopene, which helps protect against cancer. Leafy greens contain chlorophyll, iron, calcium, vitamins A and C. They cleanse the blood,...
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"For chocolate aficionados, nothing provides a better fix than a truffle," says Rebecca Katz, whose Date Nut Truffles were served in...
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"With most salads, you pour the dressing on at the end and coat the dish from the outside in," says Rebecca Katz, whose Mediterranean...
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