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Rutabaga and Kale Saute

Description

Like other members of the brassicas family, rutabagas are high in antioxidant and anti-cancer compounds. Just 1 cup of this nutty and sweet root vegetable also will give your immune system a boost, with 53 percent of your recommended daily allowance of vitamin C. Rich in beta-carotene, rutabagas also are a good source of potassium, manganese, fiber, thiamin, vitamin B6, calcium, magnesium and phosphorus.

Ingredients

1 tbsp
unrefined extra-virgin olive oil
3  
green onions, chopped
1⁄8 tsp
sea salt
1 large
rutabaga, chopped
1 1⁄2 cup
kale, chopped
3 tbsp
cooking sake or mirin
1 tbsp
soy sauce (optional )

Instructions

Peel the skin off rutabaga with a carrot peeler and chop into thin rectangular pieces (1/8 inch thick) to accelerate cooking time. Bring saucepan to medium heat, then add olive oil. Sauté 3/4 of green onions (save some for garnish) until soft and glistening. Add rutabaga and sauté until brown and soft. Combine kale with rutabaga and add cooking sake. After vegetables absorb sake, reduce heat to low and remove from heat. Serve warm, with a splash of tamari and garnish with green onions.

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Rutabaga and Kale Saute
Yield
Servings
SourceOriginal Recipe Copyright 2009 by Bastyr alumna Genevieve Sherrow, MS, RD, LDN
Prep time
15 minutes
Cooking time
N/A
Total time
15 minutes