"This beautiful salad represents a harmonic convergence of tastes," says Rebecca Katz, whose Mixed Greens with Roasted...
|
"Pistachios are my secret ingredient here," says Rebecca Katz, whose Orange Pistachio Quinoa was served in the ...
|
"I've pleased many a client who swears by butter but wants to go dairy-free by substituting nut creams, in this case pulverized cashews," says Rebecca...
|
"This versatile soup can be prepared either with Magic Mineral Broth or using the carrot cooking liquid as your stock," says...
|
"This is my Rosetta stone of soup, a broth that can be transformed to meet myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups...
|
These sauteed carrots are the perfect combination of sweet and spicy to complement any meal.
|
Quiche is a simple dish that can be inspired by in-season produce. It stores well and is delicious at any meal. A touch of fruit on the side creates breakfast; a small salad and a light soup makes...
|
This salad makes a satisfying lunch entree or a refreshing side dish.
|
When we shared this dish at the 2011 Kenmore Summer Concert Series, it became such a hit that we knew we had to share the recipe, too. Enjoy!
|
Get the heart health benefits from the omega-3 oil from flax seeds.
|
Kathie Sue Golden, ND, LM, likes to give this anti-viral soup recipe to her patients during cold and flu season and any other time the immune system needs a boost.
|
Dr. Bruce Gardner, a family practitioner, prepared this mouthwatering delicacy for Cynthia Lair and her family one summer and she has have never forgotten it. The ginger lime marinade makes this dish...
|
Make this a part of your regular diet or give your immune system a boost when it needs it.
|
Wakame is a green, leafy sea vegetable high in calcium and other minerals. Sea vegetables like wakame are purchased dried in packages and reconstituted in water. This hearty soup is excellent when a...
|
This flavorful dish is packed with potassium and vitamin C. Serve over brown basmati rice for an extra-healthy main entree.
|
The perfect drink to warm visitors on a chilly night. Serve it in glass mugs so folks can enjoy the deep red color. Float an orange slice on top.
|
This is a nutritionally packed food. Nori and quinoa are high in protein and a good dietary source of fiber, vitamins and minerals. More specifically, this is a great way to get calcium in your diet...
|
These are a fabulous sweet treat for adults or children who have problems with wheat or flour. Be sure to have a good plan for how you will use the precious yolk from the egg (hollandaise...
|