Recipes

Black Bean and Butternut Squash Chili

Bowl of veggie chili with garnish. A pot of Black Bean and Butternut Squash Chili is perfect for Meatless Monday or for game day! Sweet and savory, this veggie chili features seasonal squash, fiber, protein-rich black beans ...

Brain Bar

Brain Bar As good sources of brain-fueling polyunsaturated fats, the nuts and seeds in these Brain Bars give it its name. Combined with the filling fiber of oats, these slightly sweet and savory protein-packed...

Quick and Classic Hummus

Hummus with sliced carrots and pita triangles. This versatile hummus recipe uses simple ingredients, but packs complex and balanced flavors. Garbanzo beans as the star ingredient are high in protein, iron and zinc, making them a plant-based...

Traditional Fire Cider

Traditional Fire Cider Traditional Fire Ciders are a specific type of oxymel, an ancient medicine that combines herbs with the soothing combination of vinegar and honey. It is believed this spiced-up version first was...

Root Vegetable and Chickpea Tagine

Root Vegetable and Chickpea Tagine This easy-to-make tagine is representative of a traditional Moroccan tagine, which is cooked over coals to minimize the need for fire. Cooking this tagine in a crockpot allows for a slowly developed...

Collard and Sunflower Seed Pesto with Roasted Beets

Collard and Sunflower Seed Pesto with Roasted Beets In the quest to stay healthy this winter, there is no substitute for providing your immune defenses with a well-stocked toolkit. Vitamins A, D, E, and zinc are among the tools that let our systems...

Maple Glazed Sweet Potatoes and Lentils

Maple Glazed Sweet Potatoes and Lentils This hearty and filling side dish goes well with almost anything and everything. Bastyr alumna Carly Kellogg, MS ('13), RDN, who shares this recipe with us via her blog ...

Shakshuka

Shakshuka Shakshuka is a traditional North African stew that is now commonplace in cafes throughout the Middle East. Comprised of eggs poached in spiced tomato stew, Shakshuka is extremely versatile and...

Amaranth Cereal

Amaranth Cereal Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...

Spiced Quinoa and Kale Patties

Spiced Quinoa and Kale Patties Bastyr alumna Selva Wohlgemuth, MS ('14), RD, shares this recipe with us via her blog ...

Savory Pear Green Salad

Savory Pear Green Salad If you're looking for a burst of delicious nutrition from a fruit that's grown locally in the Puget Sound area, look no farther than your nearest pear tree. High in vitamin C and potassium,...

Edamame Cucumber Salad

Edamame Cucumber Salad This refreshing salad adds a colorful and flavorful flair to your meal any time of year. You'll even get a dose of probiotics from the miso in this dish, which is complemented by nutty sesame oil...

Simple Blackberry Coconut Sorbet

Simple Blackberry Coconut Sorbet The list of dairy-free frozen treat options grows each summer, but sometimes the ingredient list can make you think twice before buying. Why not make your own? With just three ingredients, this...

Raw Zucchini Noodles with Kale Pesto

Raw Zucchini Noodles with Kale Pesto Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly...

Beet Raspberry Smoothie

Beet Raspberry Smoothie Try this bright red smoothie when you need a surge of energy in the late afternoon or post-workout. Beets are a wonderful root vegetable to consume; they are known for their ability to support liver...

Chinese Braised Pork Belly

Chinese Braised Pork Belly The winner of the Bastyr Top Chef 2015 award went to the team "Home Grown Roots," which...

Stinging Nettle Infusion with Mint and Clover

Fresh herbs in a jar of Stinging Nettle Infusion with Mint and Clover This stinging nettle infusion from Jenny McGruther, one of the keynote speakers at the ...
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Cilantro Jalapeno Hummus

Cilantro jalapeno hummus in a bowl, garnished with cilantro sprig. Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...

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