Recipes

Fast and Satisfying Miso Soup

Fast and Satisfying Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Sweet Potato Fall Fries

Sweet Potato Fall Fries Take advantage of healthful sweet potatoes, which are a member of the nightshade family and are chockfull of beta carotene as seen by their vivid orange hue. Adequate amounts of beta carotene, a...

Kale Chips

Kale Chips Not many people think of calcium when they look at their veggies, but kale (and other dark leafy greens) is an excellent source of calcium! These kale chips, which also are high in iron, are a tasty...

Baked Salmon with Basil Walnut Pesto

Baked Salmon with Basil Walnut Pesto Research has consistently shown that omega-3 fatty acids can reduce the risk of cardiovascular disease by preventing blood clots and plaque build-up in arteries. They have also been shown to reduce...

Big Mo Minestrone

Big Mo Minestrone This recipe is from the newly revised edition of Feeding the Young Athlete by Bastyr faculty member...

Crock-Pot Chicken Marbella

Crock-Pot Chicken Marbella Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...

Logan's Famous Pad Thai

Logan's Famous Pad Thai This vegetarian Pad Thai from the Bastyr Dining Commons' own Logan Walker is a favorite year-round. Although Pad Thai and other Thai dishes often use fish sauce as a...

Pecan Date Bon Bons

Pecan Date Bon Bons, oranges on a white plate with people cooking in background. Although bon bons most often are filled with gooey, sweet chocolate, these equally delicious Pecan Date Bon Bons are filled with nutritious ingredients that give you fuel rather than just a sugar...

Tofu Stroganoff

Tofu Stroganoff Always one of the most sought-after recipes, now this indulgent splurge is all yours! Here's the richest, creamiest favorite from the Bastyr University Dining Commons:...

Rainbow Chard with Cranberries and Almonds

Rainbow Chard with Cranberries and Almonds Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all. Rainbow Chard...

Chickpea Patties

Chickpea Patties The cancer-fighting vitamin B6 is prevalent in chickpeas, also known as garbanzo beans, making them a nutritious choice. This flavorful entree stars the versatile bean, and was served in the...

Carrot, Orange, Fennel Soup

Carrot, Orange, Fennel Soup The beta carotene that carrots are known for is a type of caratenoid believed to reduce your risk of cancer, making this sweet-and-savory soup not only delicious, but also nutritious. Carrot, Orange...

Baked Salmon with Caper Relish

Baked Salmon with Caper Relish Its rich amounts of omega-3 fatty acids DHA and EPA help make salmon a cancer-fighting food worth eating up to three times a week. Try this delicious variation, which was served in the...

Mary's Buttermilk Chocolate Cake

Mary's Buttermilk Chocolate Cake This quick recipe actually provides a little fiber per serving because it uses whole wheat pastry flour. And there is not one spoonful of sugar in this cake, because it is sweetened with natural...

Oatmeal with Berry Compote

Oatmeal with Berry Compote Start your day off with a burst of healthy goodness with this recipe for Baked Oatmeal with Berry Compote. This dish was served as part of a special Cancer-Fighting Menu created by Bastyr dietetic...

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle

Baked Apples with Date Pecan Filling and Rhubarb Ginger Drizzle Who says dessert can't be healthy? This one certainly is. In fact, it's so healthy that it was served in the Bastyr Dining...

Quinoa Tabbouleh

Quinoa Tabbouleh If you love the crispy flavor of traditional tabbouleh, you'll love the extra nutrition added by substituing the bulgar wheat with quinoa, which is higher in protein, vitamins and minerals.

Asparagus and Mushroom Saute

Photo of asparagus and mushroom saute Cooking asparagus and mushrooms may provide you with more antioxidants than eating the nutritious produce raw, so why not give this Asparagus and Mushroom Saute a try for your health? This vegetarian...

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