Recipes

Sweet and Savory Citrus Salad

Sweet and Savory Citrus Salad The recommended daily allowance of vitamin D is 600 to 800 international units a day, which for many people is easily achieved by merely spending time outdoors. But in the oft-cloudy Pacific...

Red Bean and Quinoa Chili

Chili Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.

Parsnip Saute

Parsnip Saute Parsnips are rich in vitamins and minerals, especially potassium and vitamin C, and they also are a good source of both soluble and insoluble fiber. If you grow your own, wait until after the first...

Hiziki Pate

Hiziki Pate Surprise your friends and family with this mystery cracker spread! They will never guess that the main ingredient is a sea vegetable called hiziki, that naturally contains calcium. The tofu and...

Golden Brussels Sprouts

Golden Brussels Sprouts Cruciferous veggies such as kale, broccoli and Brussels sprouts have nutrients that are important for immunity, decreasing inflammation and preventing illness. Roasting them brings out their natural...

Ginger Tahini Dressing

Ginger Tahini Dressing Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...

Cantaloupe Cucumber Salad

Cantaloupe Cucumber Salad Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.

Quinoa Breakfast Bars

Quinoa breakfast bars on plate These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...

Spinach and Basil Pizza with Cauliflower Crust

Spinach Basil Pizza with Cauliflower Pizza Crust Who doesn’t love pizza? Your body will love it, too, when you sneak vitamin-rich cauliflower into the crust! Your friends will be amazed at your creativity, and pleased to know that cauliflower...
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Slow Death by Chocolate Cupcakes

Slow Death by Chocolate Cupcakes These cupcakes are lower in sugar and higher in “secret” vegetables than regular death by chocolate cupcakes. Nutrition student Anita Bermann created the recipe for this first Death Cafe...

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce

Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce Team Brossica Brothers wowed judges at the 2014 Top Chef Bastyr competition with their Fresh Broccoli and Tofu Spring Rolls with Broccoli-Cashew-Lemon-Nettle Sauce. The star of their meal was...

Millennial Green Goddess Salad Dressing

Millennial Green Goddess Salad Dressing Your salad dressing can do more than just add flavor to your salad — it can also add a plethora of vitamins and minerals to your day. This Millennial Green Goddess Salad Dressing recipe is full...

Herbarium Cocktail

Herbarium cocktail in Collins glass Elderflower, basil, and lemon cucumber brighten this warm-weather cocktail from Amy Stewart, author of The Drunken Botanist: The Plants That Create the World’s Great Drinks....

Avocado Cream with Blackberry Coulis

Avocado Cream with Blackberry Coulis This flavorful dessert combines creamy avocados, which are a great source of fiber, potassium and vitamins C, K, folate and B6, with sweet, antioxidant-rich and brain-boosting blackberries...

Wild Spring Pesto

Wild Spring Pesto Nettle pesto, also known as pesto d’urtica, is a traditional Italian recipe for springtime. Be sure and don gloves before handling nettles, they do bite, though the sting is temporary and...

Coconut Cashew Bars

Coconut Cashew Bars "Full of fiber and free of dairy, gluten and sugar, these are my favorite treats before or after workouts. They are also excellent with a glass of chilled almond milk.   "This is a...

Sweet and Sour Beets

Diced purple beet The vibrant purple color of beets indicates their rich nutrient profile. Roasting them brings out their natural sweetness and makes for a simple, satisfying side dish. This recipe comes from Bastyr...

Raw Dark Chocolate Truffles

Raw Dark Chocolate Truffles Sweetened by dates and honey, these smooth silky truffles showcase cacao at its finest. Watch this video to learn more about sugar cravings and how these treats can help.  To learn more...

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