Recipes

Caramelized Shallot & Vegetable Frittata

Caramelized Shallot & Vegetable Frittata in skillet Frittatas are one of the simplest ways to make a balanced, nutrient-dense meal in a pinch, and they taste delicious too! Serve with whole grain toast and enjoy for breakfast, lunch or dinner. The...

"Beet" the Blues Brownie Bites

"Beet" the Blues Brownie Bites Who knew it was so easy turn a beet into a mood-boosting dessert? These moist and flavorful brownies from Bastyr University dietetic intern Ellie Freeman (MSN/DPD '13) pair beets with flax seeds...

Delicata Squash and Tofu Curry

Delicata Squash and Tofu Curry on plate This winter squash has a tender, "delicate" skin that can be eaten, saving the work of peeling. This recipe from Bastyr dietetic intern...

Roasted Eggplant with Lemon Garlic Sauce

Roasted Eggplant with Lemon Garlic Sauce on plate A dish to highlight the gorgeous, glossy colors of eggplants and the rich, meaty texture they take on when cooked. Eggplants are an excellent source of fiber and a good source of heart-healthy...

Spaghetti Squash with Pumpkin Seed Pesto

Spaghetti Squash with Pumpkin Seed Pesto on white plate Celebrate the flavors of fall using strands of spaghetti squash as a healthy pasta alternative. With pumpkin seeds, basil and spinach, this dish is both colorful and nourishing.  Nutrition...

Thai Carrot Salad

Thai carrot salad in bowl Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...

Spinach-Mushroom Mac and Cheese with Beer

Plate of Spinach-Mushroom Mac and Cheese Cookbook author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her new...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Gribiche

Gribiche on toast Gribiche is a traditional French sauce somewhere between a tartar and egg salad. Served over seared fish, spooned on top of roasted asparagus, or simply topping off your morning toast, it can be...

Shrub

Shrubs are beverages made by infusing fresh, seasonal fruit with sugar and vineg Shrubs are refreshing summer beverages that have been around since colonial times. Fresh fruit, sugar and vinegar combine for a bracing sweet and tart flavor that can be added to sparkling water or...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Fermented Vegetables

Fermented Vegetables Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...

Stinging Nettle Pesto

Stinging Nettle Pesto with pasta Nettles lose their sting when blanched, and they are well worth the effort. This nutritionally packed plant is useful in many different recipes. This pesto is a favorite creation by Bastyr University...
3.666665
Pasta, Sauce, Vegetarian

Tomato Basil Quinoa with Massaged Kale

Tomato Basil Quinoa with Massaged Kale This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor...

Homemade Granola Bars

Homemade Granola Bars Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...

Citrus Marmalade

Citrus Marmalade Winter is the perfect time of year to make marmalade when citrus is at its peak. Though it takes a little time, this recipe is well worth the effort; and you can add your own touch with choices of...

Nettle Souffle

Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...

Sumac and Cumin-Scented Beet Latkes with Poached Egg and Fresh Herb Pistou

Sumac and Cumin-Scented Chioggia Beet Latkes with Poached Egg and Fresh Herb Pis "The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition....

Pages