Description
Sweet and refreshing, this drink from India is a good alternative to ice cream on hot summer days while supplying calcium, active cultures, vitamin C and potassium!
Ingredients
2 cup
low-fat vanilla yogurt 1 cup
mango nectar 2
mangoes, cut into chunks 1⁄8 tsp
cardamon 1 cup
ice cubes to taste
chopped pistachios to garnishInstructions
In a blender, combine yogurt, nectar, mango chunks and cardamon and blend until smooth. Add ice and blend until totally integrated. Pour into tall glasses and add a pinch of pistachios.
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