Immune Support Breakfast

Description

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Ingredients

4 cup
rolled oats (see Additional Notes below)
2 cup
oat bran
1⁄2 cup
fresh or dried fruit and seeds (i.e. raisins, dates, blueberries, etc., unsulphured only)
1 cup
sunflower seeds or pumpkin seeds (can be ground)
1 cup
nuts (begin with walnuts and almonds)
1 cup
lecithin granules
1 cup
ground flax seed
1 cup
milk thistle (silybum marianum seeds)
1⁄2 cup
chia seeds (optional)
  to taste
spices (Try coriander, fennel, and/or turmeric. Begin with 1 tsp. of each. Experiment with ginger, cinnamon and other herbs/spices.)

Notes

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Instructions

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Image: 
A stylized plate and silverware.