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Golden Brussels Sprouts


Cruciferous veggies such as kale, broccoli and Brussels sprouts have nutrients that are important for immunity, decreasing inflammation and preventing illness. Roasting them brings out their natural sweetness and makes for a simple yet satisfying side dish.


5 cup
trimmed and halved brussels sprouts
1 tbsp
extra-virgin olive oil
1⁄2 tsp
sea salt
1⁄2 tsp
fresh cracked pepper
2 tsp
raw apple cider vinegar, optional
1 tbsp
chopped fresh flat-leaf Italian parsley, optional


Preheat the oven to 415 degrees F. Place sprouts in a large baking dish. Toss with oil, salt and pepper and press into a single layer. Roast in the oven for about 35-45 minutes, flipping halfway through until veggies are golden on the outside and fork tender in the middle. Remove from oven, toss with vinegar and herbs and serve. Store in the fridge and use within 5 days or freeze them.

Golden Brussels Sprouts
SourceOriginal Recipe by Siona Sammartino, copyright 2010,
Prep time
45 minutes
Cooking time
Total time
45 minutes