Recipes

Simple Blackberry Coconut Sorbet

Simple Blackberry Coconut Sorbet The list of dairy-free frozen treat options grows each summer, but sometimes the ingredient list can make you think twice before buying. Why not make your own? With just three ingredients, this...

Raw Zucchini Noodles with Kale Pesto

Raw Zucchini Noodles with Kale Pesto Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly...

Beet Raspberry Smoothie

Beet Raspberry Smoothie Try this bright red smoothie when you need a surge of energy in the late afternoon or post-workout. Beets are a wonderful root vegetable to consume; they are known for their ability to support liver...

Chinese Braised Pork Belly

Chinese Braised Pork Belly The winner of the Bastyr Top Chef 2015 award went to the team "Home Grown Roots," which...

Stinging Nettle Infusion with Mint and Clover

Fresh herbs in a jar of Stinging Nettle Infusion with Mint and Clover This stinging nettle infusion from Jenny McGruther, one of the keynote speakers at the ...
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Cilantro Jalapeno Hummus

Cilantro jalapeno hummus in a bowl, garnished with cilantro sprig. Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...

Green Pea Pesto

Green Pea Pesto in a jar garnished with green peas and basil. High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can...

Cinnamon Mango Salsa

Cinnamon Mango Salsa This refreshing tropical spring recipe has a South Asian influence, and is ultra-healthy. Mango is known as the "king of fruits," in part due to its immune-boosting qualities and...

Dandelion Root Latte

Dandelion Root Latte Dandelion root is an excellent detoxifying herb that has been used in traditional medicine for liver support. The bioactive compounds of dandelion root stimulate the flow of bile in the body as well...

Wild Nettle Frittata

Wild Nettle Frittata Like other leafy greens, wild nettles are high in vitamins A, C, and K, as well as minerals including iron, phosphorous, magnesium and calcium. But what makes them even more special is that in...

Beet and Carrot Slaw

Beet and Carrot Slaw This simple root vegetable slaw from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, is a great nutrient and flavor booster for salads, sandwiches or tacos. Beets, carrots...

Breakfast Quinoa Porridge

Breakfast Quinoa Porridge This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based...

Tuscan Bean and Pasta Salad

Tuscan Bean and Pasta Salad This hearty and filling salad is a great entree or side dish to bring to an outdoor picnic because you can make it in advance and it avoids ingredients that spoil quickly such as mayonnaise and dairy...

Spring Asparagus Salad

Spring Asparagus Salad In her blog Poppies and Papayas, Bastyr University dietetic intern Selva Wohlgemuth, MSN ('14),...

New Year’s Detox Soup

New Year’s Detox Soup This soup from Bastyr alumna Selva Wohlgemuth, MSN (’14), and Bastyr University 2014-15 dietetic intern,...

Turmeric Anti-Inflammation Drink

Turmeric anti-inflammation drink in glass With its bright color, dynamic blend of flavors and energizing botanicals, this turmeric drink can serve as a therapeutic tonic or a post-workout recovery drink.  This recipe comes from alumna...

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons These Chocolate-Dipped Coconut Macaroons are a fabulous treat for those who have problems with wheat.

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...

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