|Source: Recipe reprinted with permission from: Bastyr Student Nutrition Association. Copyright 2007, Sherrill Smith Collins, original recipe.|
|Prep time: 20 minutes||Cooking time: 20 minutes||Total time: 40 minutes|
This inviting hash, with its rainbow of ingredients, goes well with any meal, morning or night. When every color of the rainbow is present in a meal, we can be assured that all the major nutrients are represented. Try this hash for a tastier version of the multivitamin.
Bring a large skillet up to medium temperature. Add the olive oil, onions and garlic to the skillet. Cook for 3 minutes, until onions become translucent.
Add potatoes, stir and cook for 8 minutes. Add the diced mushroom and cook for 5 more minutes, the potatoes should be approaching tender. Stir in the kale, bell pepper and seasonings, cook for 3 to 5 minutes. Check a potato piece for tenderness; you may need to cook the hash for a few more minutes. When the potatoes are tender, the hash is done.
Garnish with salsa and sour cream if using.