|Source: Courtesy Maribeth Evezich, MSN ('06), RD, CDN, via her blog wholefoodsexplorer.com|
|Prep time: 20 minutes||Cooking time: 30 minutes||Total time: 50 minutes|
These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “kitchen sink” recipe. Dried, fresh or frozen fruit, coconut, seeds, nuts … throw them all into the mix! You can’t go to wrong, as long as you don’t add so many extras that the mixture is as dense as wet concrete. These bars can be made in advance and last for days in the refrigerator.
— Maribeth Evezich, MSN ('06), RD, CDN, Bastyr alumnus and blogger at Wholefoodsexplorer.com
See the vegan version as well.