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Running into the lakeMonday, January 9, 2012

It's tradition for Bastyrians to mark the first day of the winter quarter with a dash down the trail to Lake Washington and a dip into the chilly water.

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Sharon Gray, MS (’06), LAcSunday, January 8, 2012

Sharon Gray, MS (’06), LAc, is one of many Bastyr graduates whose own health journey inspired her to join a healing profession. Now she's growing a practice and creating a cookbook that draws on crowd-sourced variations of a single simple recipe.

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Acupuncture and Oriental medicine student Emily PaulThursday, January 5, 2012

AOM student Emily Paul found herself learning cross-cultural communication on the fly at the Rainier Park Medical Clinic. That sort of real-world training is exactly the point of Bastyr's external clinical training.

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Bastyr University President, Dr. Daniel K. Church. Monday, January 2, 2012

2012 promises to be a year filled with celebrations, milestones and new additions that are sure to keep our community buzzing with excitement and anticipation all year long.

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Penny Simkin and Phyllis KlausThursday, December 22, 2011

Two pioneers of the birth vocations field, Penny Simkin, namesake of the University's Simkin Center, and Phyllis Klaus, are joining together to teach the unique, two-day class "When Survivors Give Birth."

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Building surrounded by treesThursday, December 1, 2011

Bastyr President Daniel K. Church, PhD, takes a look back at 2011 and anticipates even more to come in 2012.

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Bastyr University chefs Jim Watkins and Paul Douglas with KOMO/4 anchor Molly ShMonday, November 21, 2011

Now you can make the vegetarian, vegan and a healthy traditional Thanksgiving menus that were available to dining commons patrons in November 2011.

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Friday, November 18, 2011

Debra Brammer, ND, discusses "Herbs to Support Immunity," and offers a list of her family's favorite immune-boosting recipes.

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Seattle skyline in fog.Monday, November 14, 2011

A new class on breathing is part personal journey, part study in spiritual traditions and part exploration of the most elemental of body functions.

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Student in Bastyr's busy whole-food culinary kitchenMonday, November 7, 2011

Bastyr's nutrition programs reached record enrollment in 2011, driven by a growing cultural interest in traditional sources of nourishment.

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Health Tips

Conserve resources and save money by cooking with less water.

Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.

Eating more fermented foods like lassi, kimchi and miso is a delicious way to boost your immune system and introduce good bacteria and important vitamins into your diet.

Be a part of the heirloom revolution! Heirlooms taste better, are adapted to local growing conditions, and can improve the security of our food system.

The more we can elongate our muscle fibers, the more we can ensure maximum functionality when it comes to movement through our daily lives.

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