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Segrest smiling with studentsThursday, February 9, 2012

Nutrition graduate Valerie Segrest helps Northwest tribes reinvent traditional foods, learning that social change starts in the kitchen.

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Thursday, February 9, 2012

We've redesigned and improved Natural Directions based on input from our reader survey.

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Watkins in kitchenFriday, February 3, 2012

The Seattle Times recently profiled the Bastyr Dining Commons chef, unearthing a story that was new even to many at Bastyr.

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Bastyr University President Daniel K. Church, PhDWednesday, February 1, 2012

As we enter the second month of 2012, big changes are happening at Bastyr University. You may have noticed we unveiled a new website.

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Monday, January 30, 2012

We're excited to launch a redesigned site that reflects the growth and discovery happening at the University. Read on to learn about the site's new features, why we changed the colors and how you can give your feedback.

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Marianne Rees and Carole Freeman cook in the Bastyr nutrition kitchenFriday, January 27, 2012

Seven teams of two students each competed for the title of Top Chef in January 2012, but all of the contestants won the respect and admiration of their peers — and it was all for a good cause!

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Plate with Peking Duck, Stir-Fried Chinese Greens and Fried Rice and VegetaablesThursday, January 12, 2012

Welcome Chinese New Year with the Bastyr community from 11:30 a.m. to 2 p.m. Monday, January 23, with traditional favorites such as Chinese Szechuan Noodles, Peking Duck with Mandarin Pancakes and Stir-Fried Rice and Vegetables.

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Thursday, January 12, 2012

You can learn more about use of complementary and alternative medicine through Bastyr University's continuing and community education courses.

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Students conversing in campus courtyard.Tuesday, January 10, 2012

Bastyr's new Master of Arts in Counseling Psychology program draws on the University's distinctive integrative approach to mental, spiritual and physical wellness.

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Running into the lakeMonday, January 9, 2012

It's tradition for Bastyrians to mark the first day of the winter quarter with a dash down the trail to Lake Washington and a dip into the chilly water.

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Health Tips

Conserve resources and save money by cooking with less water.

Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.

Eating more fermented foods like lassi, kimchi and miso is a delicious way to boost your immune system and introduce good bacteria and important vitamins into your diet.

Be a part of the heirloom revolution! Heirlooms taste better, are adapted to local growing conditions, and can improve the security of our food system.

The more we can elongate our muscle fibers, the more we can ensure maximum functionality when it comes to movement through our daily lives.

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