Sign up now for "Weigh to Go," a nine-week weight management program [REGISTRATION CLOSES DEC. 16]
Wednesdays, Jan. 13 - March 10, 2010 6 - 7 p.m. Bastyr Center for Natural Health 3670 Stone Way North, Seattle Program Cost: $300 for 9 weeks
Please note: Registration for this program is limited. To sign up, please call (206) 925-4662 before December 16.
Are you ready to lose weight, improve your eating habits and get moving? Sign up today for "Weigh to Go," a lifestyle program developed by Bastyr's Nutrition and Clinical Health Psychology faculty. This comprehensive program combines individualized counseling and weekly group nutrition classes to help you build new skills for enjoying a healthier lifestyle. You will learn how to set goals, manage stress, incorporate more activity in your daily life, navigate temptation and avoid overeating.
Learn more about how this nine-week program can help you reach and maintain a healthy weight.
ABOUT BASTYR UNIVERSITY
Bastyr University in Kenmore, Washington is an accredited institution, internationally recognized as a pioneer in natural health arts and sciences education. Founded in 1978 as the John Bastyr College of Naturopathic Medicine, the University integrates the pursuit of scientific knowledge with the wisdom of ancient healing methods and traditional cultures from around the world. Today, Bastyr University is the largest university for natural health arts and sciences in the United States, combining a multidisciplinary curriculum with leading-edge research and clinical training.
The University offers Bachelor of Science degrees with majors in exercise science and wellness, health psychology, herbal sciences, nutrition, nutrition and culinary arts, and a dual major in nutrition and exercise science. Graduate programs include naturopathic medicine, acupuncture and Oriental medicine, nutrition, and nutrition and clinical health psychology. Student clinical training takes place at Bastyr Center for Natural Health in Seattle's Fremont/Wallingford neighborhood and at many external sites throughout the region. For additional information about Bastyr University and its teaching clinic, Bastyr Center for Natural Health,
visit www.bastyr.edu or www.bastyrcenter.org.
